Fitness and Strength Training for All Sports: Theory Methods Programs,Used

Fitness and Strength Training for All Sports: Theory Methods Programs,Used

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SKU: SONG0920905420
Brand: Brand: Sport Book Pub
$100.78 $143.97
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This outstanding training manual equips the reader with basic theory and practical knowledge required for planning and designing effective strength training programs. Theory is presented in an easy to understand way. The researchbased and practicerelated form of presentation make this publication interesting and essential for P.E. teachers and coaches at all levels. Provides numerous sample strength and fitness training programs. The book is based on former East Germany's experiences in research and coaching of high performance athletes.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is the main focus of 'Fitness and Strength Training for All Sports'? A: The book focuses on providing a comprehensive understanding of strength training theory and practical methods for designing effective training programs tailored for various sports.
  • Q: Who is the author of this book? A: The author of 'Fitness and Strength Training for All Sports' is Jurgen Hartmann.
  • Q: What is included in the training manual? A: The manual includes basic theories, practical knowledge, and numerous sample strength and fitness training programs, making it a valuable resource for educators and coaches.
  • Q: What is the condition of the used book? A: The book is in good condition, indicating it has been used but remains functional and readable.
  • Q: How many pages does this book have? A: The book contains 345 pages, providing a substantial amount of content for readers.
  • Q: When was 'Fitness and Strength Training for All Sports' published? A: The book was published on January 1, 1995.
  • Q: What type of binding does the book have? A: The book is available in paperback binding, which is lightweight and flexible.
  • Q: Is this book suitable for beginners in strength training? A: Yes, the book presents theories in an easy-to-understand way, making it suitable for beginners as well as experienced coaches.
  • Q: What category does this book fall under? A: The book is categorized under Health, Fitness & Dieting.
  • Q: Can this book be beneficial for physical education teachers? A: Yes, the book is designed to be essential for P.E. teachers and coaches at all levels, providing valuable insights and training programs.

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