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Fitness CrossCountry Skiing is the perfect training tool for the more than five million people in the United States and Canada who have discovered the benefits of this healthy, lowimpact form of exercise. The book's 58 colorcoded workouts challenge skiers according to their fitness and skiing ability, and three sample training programs show how to put it all together for highlevel conditioning, crosstraining, or racing.Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including 10 with the U.S. Ski Team.Highlights of the book include: Tips on choosing the right equipment Fiftyeight great workouts spanning six colorcoded training zones, from low to high intensity Fortythree indoor and summer workouts for yearround fitness Crosstraining advice for running, cycling, hiking, and inline skating Three levels of training programs for highlevel conditioning or racing Guidelines for setting up a personalized training program
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
