Title
Fitness & Health,Used
Delivery time: 8-12 business days (International)
The Completely Revised Seventh Edition Of Fitness & Health Offers A Comprehensive Understanding Of The Exercisehealth Relationship And Provides A Framework For Attaining Health And Fitness Goals. This Onestop Handbook For Students And Fitness Professionals Explores The Physiology And Benefits Of Fitness While Also Providing Information And Tools For Improving Health And Wellness. Authors Brian J. Sharkey And Steven E. Gaskill Have 60 Years Of Combined Experience In The Field, As Evidenced In The Depth Of Content And Accessible Style Of Writing. The Book Aims Not Only To Educate But Also To Inspire The Audience To Put The Suggested Methods Into Practice And Have A Positive Effect On Their Quality Of Life.Fitness & Health, Seventh Edition, Includes Fresh, New Content And Has Been Restructured To Enhance The Educational Experience: An Entirely New Chapter Detailing Behavior Change, Helping Readers Better Understand The Psychology Of Activity And How To Modify Individual Behaviors Using Documented Strategies A Revised Chapter On The Physiology Of Fitness To Help Readers Grasp The Science Behind Aerobic And Muscular Fitness Proven Methods For Achieving Aerobic And Muscular Fitness, Plus Strategies For Exercising In High Heat And Humidity, Extreme Cold, High Altitude, And Environments With Low Air Quality New Information On Physical Activity And Brain Health That Shows How An Active Life Improves Learning, Higherorder Brain Processes, And Academic Achievement A Detailed Explanation Of The Exercise Is Medicine Movement That Highlights The Benefits Of Regular Physical Activity In Terms Of Improving Quality Of Life And Reducing Health Risksstudents Will Excel With Chapter Summaries Of Content For Easier Review And Tables And Figures That Organize Information For Quick Reference. The Seventh Edition Also Includes Special Elements To Highlight Interesting Content On Health And Fitness, Including Important Health Behaviors, Testing Procedures, And Proven Fitness Programs. In Addition, Instructors Benefit From The Inclusion Of New Ancillaries Containing An Instructor Guide Complete With Lab Activities, A Test Package, And A Presentation Package Plus Image Bank.With Fitness & Health, Students Learn The Bodys Response To Exercise And Acquire Strategies For Motivating Themselves Or Others To Commit To An Active And Healthy Life. The Book Explains How The Body Responds To Physical Activity; Why Physical Activity Is Beneficial To Health; And How Physical Activity Can Help People Increase Aerobic And Muscular Fitness, Achieve And Maintain A Healthy Weight, Enhance Performance In Work And Sport, And Improve Vitality.
By changing our most important processes and
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increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.