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Fitness Swimming, Second Edition,New
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Want More From Your Workout? Whether You Seek To Improve Your Technique, Trim Your Times, Swim Greater Distances, Or Simply Improve Your Fitness Level, Fitness Swimming Will Help You Achieve Your Goals, All In Fullcolor.Expert Swim Coach Emmett Hines Has Created 60 New Workouts And 16 Sample Programs, Each Arranged Into Suggested Training Zones To Correspond To Your Fitness Level And Performance Goals. Over A Dozen Cuttingedge Technique Drills Help You Progressively Build An Effective Freestyle Stroke. The Text Covers Stretching, Warmup And Cooldown Methods, Heart Rate Zone Targets, Expanded Instruction For Stroke Efficacy, Progressive Drills, Conditioning Tips, And Fitness Assessments. Fitness Swimming Has All The Information You Need To Chart Progress And Maintain Peak Performance.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Fitness Swimming, Second Edition' have? A: This book has two hundred thirty-two pages. It provides detailed workouts and training programs for swimmers of all levels.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during workouts or training sessions.
- Q: What are the dimensions of 'Fitness Swimming, Second Edition'? A: The dimensions are seven point zero one inches in length, zero point twenty-five inches in width, and ten point twenty-five inches in height. These measurements make it a convenient size for reading.
- Q: Who is the author of 'Fitness Swimming, Second Edition'? A: The author is Emmett Hines, an expert swim coach. His experience contributes to the effectiveness of the training programs in this book.
- Q: What category does this book belong to? A: The category is Swimming. It focuses on improving swimming techniques and fitness for various skill levels.
- Q: How can I use the workouts in this book? A: You can follow the sixty workouts and sixteen sample programs provided in the book. They are designed for different training zones based on your fitness level.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The workouts are tailored to various fitness levels, making it accessible to newcomers.
- Q: What kind of drills does the book cover? A: It covers over a dozen technique drills for effective freestyle strokes. These drills help swimmers progressively improve their technique.
- Q: Does this book provide fitness assessments? A: Yes, it includes fitness assessments. These assessments help you track your progress and stay motivated.
- Q: What tips does the book offer for warm-ups and cool-downs? A: It provides detailed methods for both stretching and cool-downs. These tips are essential for preventing injuries and enhancing performance.
- Q: How do I keep this book in good condition? A: Keep it in a dry, cool place and avoid exposing it to direct sunlight. This will help preserve the quality of the pages and binding.
- Q: Can I highlight and take notes in this book? A: Yes, you can highlight, take notes, and search in the book. This feature makes it easier to reference important information during training.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Make sure to keep the original packaging for the return process.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, check the seller’s return policy for any guarantees.
- Q: What type of readers would benefit from this book? A: Swimmers of all levels will benefit from this book, including both beginners and advanced athletes looking to enhance their skills.