Fitness Swimming, Second Edition,Used
Fitness Swimming, Second Edition,Used
Fitness Swimming, Second Edition,Used

Fitness Swimming, Second Edition,Used

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SKU: SONG0736074570
UPC: 9780736074575
Brand: Human Kinetics
Condition: Used
Regular price$10.51
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Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in fullcolor.Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cuttingedge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warmup and cooldown methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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