Title
Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun,Used
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Simple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kungfu is believed to be the root of the Gojuryu and Uechiryu Okinawan karate systems.During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of selfdefense, diligent practice of ngo cho kun can balance the body's metabolism, strengthen internal organs, and improve general wellbeing.Ngo cho kun is at once historically significant and practical for modernday selfdefense needs. Five Ancestor Fist KungFu is a must for those who are interested in the historical connection between kungfu and karate, or who wish to expand their selfdefense repertoire.
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- Q: What is Five Ancestor Fist Kung Fu? A: Five Ancestor Fist Kung Fu, or Ngo Cho Kun, is a martial art that combines techniques from five different styles, focusing on both external and internal practices. It emphasizes iron body training and incorporates hard and soft techniques.
- Q: Who is the author of this book? A: The author of 'Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun' is Alexander L. Co.
- Q: What is the publication date of this book? A: The book was published on January 1, 1997.
- Q: How many pages does this book have? A: The book contains 152 pages.
- Q: What is the binding type of this book? A: This book is available in a paperback binding.
- Q: What are the benefits of practicing Ngo Cho Kun? A: Practicing Ngo Cho Kun can enhance self-defense skills, balance metabolism, strengthen internal organs, and improve overall well-being.
- Q: Is this book suitable for beginners? A: Yes, the book provides a simple and direct introduction to the fundamentals of Ngo Cho Kun, making it suitable for beginners.
- Q: What martial arts styles influenced Ngo Cho Kun? A: Ngo Cho Kun has been influenced by various styles, particularly those of the Goju-ryu and Uechi-ryu Okinawan karate systems.
- Q: Can this book help improve my martial arts skills? A: Yes, this book offers insights into techniques and training methods that can help improve your martial arts skills.
- Q: What is the condition of the book? A: The book is in new condition.