Title
Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used By Tour Pros,New
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It'S Time You Had A Smooth, Fluid Swing Like Pga Tour Prosgolf Tips And Swing Advice Can Only Take You So Far. In Order To Truly Correct A Flawed Swing, The Causes Of The Problems Must Be Treated, Not The Symptoms. A Bad Swing Doesn'T Always Mean That You'Re Doing Things Wrongit'S Just That Your Body Isn'T Letting You Do Things Right. By Understanding And Changing Your Body You'Ll Be Able To Correct Your Mechanics Naturally So You Can Take Your Game To The Next Level.With The Exact Workouts Used By Some Of The Tour'S Best Golfers, As Well As Input And Advice Straight From The Players Themselves, This Revolutionary Golffitness Book Incorporates The Latest In Biomechanics Research To Fix Swing Flaws While Strengthening The Body'S Core And Improving Strength And Balance To Help Golfers Of All Levels Swing More Like The Pros.Beginning With Assessments That Determine Where A Golfer'S Body Is Too Tight, Not Strong Enough Or Out Of Balance, Fix Your Body, Fix Your Swing Then Provides Specific, Easytofollow Exercises That Correct Whatever Problems Or Limitations Were Revealed In The Assessments. Just Three Twentyminute Workout Sessions A Week (Only One Hour A Week!) Will Help Anyone Become A Better Golfer With A Healthier, Stronger Body.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point eight three inches in length, zero point eight three inches in width, and nine point four five inches in height.
- Q: How many pages does 'Fix Your Body, Fix Your Swing' have? A: This book contains one hundred sixty pages, providing comprehensive insights into golf biomechanics.
- Q: What type of binding does this book have? A: The book is bound in hardcover, ensuring durability and longevity for frequent use.
- Q: Who is the author of this golf fitness program? A: The author is Joey Diovisalvi, who is known for his expertise in biomechanics and golf fitness.
- Q: What fitness level is this program suitable for? A: This program is suitable for golfers of all levels, whether beginners or advanced players.
- Q: How do I follow the workout program in the book? A: You can follow the program by performing three twenty-minute workout sessions each week, focusing on specific exercises.
- Q: Is this program designed for improving golf swing mechanics? A: Yes, this program is specifically designed to improve golf swing mechanics by addressing body limitations.
- Q: Are there assessments included in the program? A: Yes, the book includes assessments to identify areas where the body may be tight, weak, or imbalanced.
- Q: How often should I do the workouts from this book? A: You should perform the workouts three times a week, which only requires one hour total weekly.
- Q: What should I do if I encounter issues with the program? A: If you encounter issues, refer to the troubleshooting section in the book for guidance on common problems.
- Q: Is this book suitable for children? A: Yes, the exercises can be adapted for young golfers, but adult supervision is recommended.
- Q: Can I use this program if I have no prior fitness experience? A: Yes, the program is designed to be accessible for individuals with varying levels of fitness experience.
- Q: How do I care for the book to keep it in good condition? A: To keep the book in good condition, store it in a dry place and avoid exposing it to direct sunlight.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller or publisher for assistance with returns or exchanges.
- Q: Does the book provide information on body mechanics related to golf? A: Yes, the book incorporates the latest research in biomechanics to enhance understanding of body mechanics for golfers.