Title
Fix Your Feet: Build the Best Foundation for Healthy, PainFree Knees, Hips, and Spine,Used
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World renowned kinesiologist Philip Maffetone has for more than a quarter century been a student and proponent of a holistic approach to health that at its center is starkly simple.Take his approach to foot care, for example: Our feet are our foundation and are vital components to maintaining overall health. Poor foot and ankle function set the stage for improper movement of knees, hips, and spine. Adjusting your gait to accommodate a sore Achilles tendon or a stiff ankle, for example, will almost inevitably lead to a misaligned and painful back. Even for a healthy foot, popular sport and dress shoes often disturb the delicate natural balance our feet strive to attain. Despite this, feet are one of the most neglect parts of our bodiesout of sight, out of mind.FIX YOUR FEET is for anyonenot just athleteswho has ever suffered from foot pain or dysfunction and its resulting aftereffects. It provides a concise and clearly written explanation of anatomy basics, then shows how to assess and treat foot and ankle problems, beginning with methods to restore proper biomechanics and restore muscle balance.And once your feet are repaired FIX YOUR FEET shows how to maintain their health by making simple adjustment and ejecting old habits, including how to find shoes that best match the foot. It's the next best thing to having a personal therapist at your beck and call.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'Fix Your Feet' about? A: 'Fix Your Feet' by Philip Maffetone focuses on the importance of foot health as a foundation for overall well-being, explaining how poor foot function can lead to issues in the knees, hips, and spine.
- Q: Who is the author of 'Fix Your Feet'? A: The author of 'Fix Your Feet' is Philip Maffetone, a renowned kinesiologist known for his holistic approach to health and wellness.
- Q: What condition is the book in? A: 'Fix Your Feet' is listed as a used book in acceptable condition, which means it may show some signs of wear but is still functional and readable.
- Q: How many pages does 'Fix Your Feet' have? A: 'Fix Your Feet' contains 176 pages, providing a comprehensive overview of foot care and biomechanics.
- Q: What edition of the book is available? A: The available edition of 'Fix Your Feet' is the first edition, published on January 1, 2004.
- Q: What category does 'Fix Your Feet' fall under? A: 'Fix Your Feet' is categorized under Alternative Medicine, making it suitable for readers interested in holistic health approaches.
- Q: What are the main features of the book? A: The main feature of 'Fix Your Feet' is its clear explanation of foot anatomy and practical methods to assess and treat foot and ankle problems.
- Q: Can this book help with foot pain? A: 'Fix Your Feet' is designed for anyone suffering from foot pain or dysfunction, offering insights into restoring proper biomechanics and maintaining foot health.
- Q: Does the book provide advice on shoe selection? A: Yes, 'Fix Your Feet' includes guidance on finding shoes that best match your foot type and support overall foot health.
- Q: Is this book suitable for non-athletes? A: 'Fix Your Feet' is suitable for anyone, not just athletes, who wants to improve foot health and prevent related pain in other body areas.