Title
Fix Your Posture: Over 70 Effective Exercises to Fix Posture & Stop Back Pain (Simple Posture Exercises),Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Free Yourself from Aches and Pains Caused by Bad Posture?Discover simple, yet lifechanging posture correcting exercises and techniques.?Understand how to fix your seated, standing and sleeping posture and reduce aches and pains.?Build healthy posture habits that will have you living pain free.?Stop allowing poor posture and pain to put your life on hold!?Eliminate pain and discomfort in your neck, back, shoulders, hips and legs.Fix Your Posture: The Simple Exercise Solution?Do you spend most of your day sitting??Are you struggling with lower back, hip or neck pain??Would you like an effective way to fix your posture??Do you want to learn posturecorrecting exercises that will increase your quality of life??Do you want to build posture habits that will keep you happy, healthy and pain free?Fix Your Posture is an uncomplicated yet comprehensive exercise guide that teaches you how to optimally sit, stand, sleep and move for a pain free life.You will learn over 70 corrective strengthening and stretching exercises to increase mobility and help you stand tall.Here? What You Get:?A complete, simple exercise solution that corrects posture and alleviates pain.?Extensive chapters devoted to fixing your neck, back, hips, legs and shoulders.?Understanding of how each area of the body can become problematic and how to rectify each issue.?34 exercise tuition videos demonstrating how to optimally perform each posture fixing exercise.?Over 70 exercises with clear photos and instructions that will improve your posture and reduce pain.Fix Your Posture with Simple, HomeBased Exercises.Does poor posture or discomfort put your life on hold?How often have you sat at your desk wishing that you could do something about your back, leg, neck or hip pain?Do you have aching joints caused by computers, playing an instrument, or simply extensive sitting?Most nagging aches and pains are caused by bad posture. Fix Your Posture is a complete guide to the exercises that help your body stand and move perfectly.This comprehensive guide contains over 70 exercises organized into clear sections that target every problem area of the body. Whether you are troubled by your neck, back, shoulders, hips or legs, there is a series of exercises to stretch, strengthen and build mobility.The emphasis is on exercises you can do at home with minimal equipment so you can start to fix your posture today.Along with clear pictures, anatomical diagrams and detailed instructions, there are 34 free online videos that demonstrate each of the 70+ exercises.Learn for yourself! Each chapter offers clear information on the problem areas and teaches you how to rectify any postural issues.Program your Perfect Individual WorkOut! Fix Your Posture includes eleven complete workout programs that can be performed at your desk, at home or in the Gym.Watch It!Our videos 34 free videos show how each of the 70+ exercises are done so you can perform them safely and correctly.Take the first step towards an attractive, pain free lifestyle and buy Fix Your Posture today.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures eight and a half inches in length, eleven inches in height, and a quarter inch in width. It's a standard paperback format, making it easy to handle and read.
- Q: How many pages does this book have? A: This book contains one hundred and eight pages. It offers a concise yet comprehensive guide to improving posture.
- Q: Who is the author of the book? A: The author of the book is Mr. Jason Curtis. He provides expertise in posture correction and exercise.
- Q: How do I use the exercises in this book? A: You can use the exercises by following the detailed instructions and images provided for each. The book includes over seventy exercises aimed at correcting posture and alleviating pain.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It presents simple exercises that anyone can follow, regardless of fitness level.
- Q: Can I perform these exercises at home? A: Yes, the exercises are designed to be performed at home with minimal equipment. This allows for convenience and flexibility in your routine.
- Q: How should I care for the book? A: To keep the book in good condition, store it in a dry place and avoid exposure to direct sunlight. Handle it carefully to prevent wear and tear.
- Q: Is there any warranty for the book? A: No, there is no warranty for the book as it is a printed publication. However, it is backed by the author's expertise and comprehensive content.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for their return policy. Most sellers will offer a replacement or refund for damaged items.
- Q: Does this book address specific areas of pain? A: Yes, the book includes extensive chapters targeting the neck, back, hips, legs, and shoulders. Each chapter focuses on common issues and corrective exercises.
- Q: Are there any online resources to accompany the book? A: Yes, the book includes access to thirty-four online videos demonstrating each exercise. These videos help ensure proper technique and safety.
- Q: Can I use this book if I have existing health conditions? A: Yes, but it's advisable to consult a healthcare professional before beginning any exercise program, especially if you have existing health conditions.
- Q: How often should I practice the exercises? A: It's recommended to practice the exercises regularly, ideally a few times a week, to see significant improvements in posture and pain relief.
- Q: What types of exercises are included? A: The book includes a variety of corrective strengthening and stretching exercises. These are designed to improve mobility and posture across different body areas.
- Q: Is there a specific order to follow when doing the exercises? A: While there's no strict order, it is beneficial to follow the chapters as they are organized based on different body areas to ensure a comprehensive approach.
- Q: Can I share the exercise videos with others? A: Access to the videos is typically intended for individual use. Sharing may violate copyright policies, so it's best to check the terms provided by the author.