Title
Fixing You: Foot & Ankle Pain: Selftreatment For Foot And Ankle Pain, Heel Spurs, Plantar Fasciitis, Assessing Shoe Inserts And
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Fixing You: Foot & Ankle Pain Helps With Issues Creating Chronic Foot And Ankle Pain. Factors Involved In These Problems Are Foot Strike Patterns, The Shape Of The Thigh Bones, Foot Muscle Function, Calf Tightness, And The Shape Of The Foot. Fixing You: Foot & Ankle Pain Offers Strategies To Correct These Problems Including Taping And Techniques To Release Chronically Tight Musculature. Additionally This Book Offers Tips To Select Foot Orthoses And Offers Some Thoughts On Minimalist Running.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred twenty-six pages. It provides comprehensive information on foot and ankle pain treatment.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for readers.
- Q: Who is the author of Fixing You: Foot & Ankle Pain? A: The author is Rick Olderman, an award-winning orthopedic physical therapist with over thirty years of clinical experience.
- Q: How can I effectively use the exercises in this book? A: You can follow along with the videos provided by entering the code found inside the book at the author's website. This ensures you perform the exercises correctly for better results.
- Q: Is this book suitable for people with chronic foot pain? A: Yes, this book is ideal for anyone suffering from chronic foot pain conditions like plantar fasciitis and heel spurs.
- Q: Can I find self-tests in this book? A: Yes, the book includes self-tests to help identify the patterns causing your foot pain. These tests are designed to guide you in understanding your condition.
- Q: What should I do to keep this book in good condition? A: To keep the book in good condition, store it in a dry place away from direct sunlight. Avoid bending or damaging the spine.
- Q: Is this book safe for all age groups? A: Yes, this book is written for adults, but it can be beneficial for older teens interested in understanding foot health.
- Q: Are there any additional resources available with this book? A: Yes, the book provides access to instructional videos for the tests and exercises, enhancing your learning experience.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact the seller immediately for a replacement or return options.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty, but check the seller's return policy for any guarantees.
- Q: How do I choose the right exercises for my condition? A: You can identify the right exercises by using the self-tests provided in the book, which help target your specific issues.
- Q: Can the information in this book help with ankle instability? A: Yes, this book addresses issues related to ankle instability and provides corrective exercises to improve stability.
- Q: What is the main subject of this book? A: The main subject is self-treatment for foot and ankle pain, focusing on causes and solutions for various foot conditions.
- Q: How often should I practice the exercises recommended in this book? A: It's recommended to practice the exercises regularly, ideally daily, to achieve optimal results in relieving pain.
- Q: What techniques does this book cover for foot pain relief? A: The book covers a systems-based approach, including alignment techniques, corrective exercises, and movement strategies to relieve foot pain.