Title
Flow in Sports: The keys to optimal experiences and performances,New
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The experience of flow is still one of the least understood phenomena in sport. And yet it is one of the richest, most memorable experiences an athlete will ever know.Some call it a natural high. Others refer to it as being in a zone. Whatever it's called, flow is an elusive and very soughtafter psychological state that athletes, coaches, and sport psychologists have tried to understand, harness, and employ to their benefit since Mihaly Csikszentmihalyi first coined the term back in the early 1970s.Now, in the first book devoted exclusively to flow in sports, the pioneering legend Csikszentmihalyi and sport psychology researcher Susan Jackson attempt not only to explain the phenomenon but also to identify the key conditions associated with its occurrence.The book begins with a description of what flow is and is not. Flow is defined as a person's total absorption into an activity. While it is always a peak, satisfying experience, it is not necessarily associated with peak performance on every occasion.Most of the book delves deeply into the key factors leading up to and accompanying the flow experience. The authors also recommend certain actions on the part of the athlete or coach to optimize the conditions in training and performance that allow flow to occur. The book is full of vivid examples, captivating quotes, and revealing research findings that enhance the authors' clear and insightful text.The sport setting is rife with opportunities to experience flowbe it in pickup games or the Olympics. But until now, flow has been an infrequent, accidental, and even mysterious phenomenon to most athletes. With Flow in Sports, this optimal experience becomes both more familiar and more achievable. Get to know flow, and get into it. Find out what you've been missing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has one hundred ninety-two pages. This length provides an in-depth exploration of the concept of flow in sports.
- Q: What are the dimensions of the book? A: The book measures five point ninety-eight inches in length, zero point forty-three inches in width, and nine point zero two inches in height. These dimensions make it a convenient size for reading.
- Q: What type of binding does this book use? A: The book is available in paperback binding. This format is lightweight and flexible, making it easy to handle.
- Q: Who is the author of this book? A: The book is authored by Susan Jackson and Mihaly Csikszentmihalyi. Both authors are renowned in the field of sports psychology.
- Q: What genre does this book belong to? A: This book falls under the Psychology and Counseling genre. It focuses specifically on the psychological aspect of sports performance.
- Q: What is the main focus of the book? A: The main focus of the book is to explain the phenomenon of flow in sports. It discusses how athletes can achieve optimal experiences and performances.
- Q: How can I apply the concepts from this book? A: You can apply the concepts by following the recommendations provided for optimizing training conditions. The book offers actionable insights for athletes and coaches.
- Q: Is this book suitable for beginners in sports? A: Yes, the book is suitable for beginners in sports. It clearly explains flow and provides insights that can benefit athletes at any level.
- Q: Can coaches benefit from reading this book? A: Yes, coaches can greatly benefit from reading this book. It provides strategies for creating optimal conditions for flow, which can enhance team performance.
- Q: What are the recommended actions for athletes in the book? A: The book recommends specific actions for athletes to optimize conditions for flow. These include focusing on concentration and setting clear goals.
- Q: How do I keep this book in good condition? A: To keep the book in good condition, store it in a dry place and avoid exposing it to direct sunlight. Handling it carefully will also prolong its lifespan.
- Q: Are there any safety concerns with this book? A: No, there are no safety concerns with this book. It is a scholarly work focused on sports psychology and is safe for general reading.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies in place to handle such issues.
- Q: Is there a warranty for this book? A: No, books typically do not come with warranties. However, you can check the return policy of the retailer.
- Q: How does this book compare to other sports psychology books? A: This book specifically focuses on the concept of flow, setting it apart from other sports psychology books that may cover a broader range of topics.
- Q: Can I use this book for academic purposes? A: Yes, this book can be used for academic purposes. It includes research findings and insights that are valuable for students and professionals in sports psychology.