Title
Focusing
Delivery time: 8-12 business days (International)
The Classic Guide To A Powerful Technique That Can Increase Your Mindfulness And Lead To Personal Transformationbased On Groundbreaking Research Conducted At The University Of Chicago, The Focusing Technique Has Gained Widespread Popularity And Scholarly Acclaim. It Consists Of Six Easytomaster Steps That Identify And Change The Way Thoughts And Emotions Are Held Within The Body. Focusing Can Be Done Virtually Anywhere, At Any Time, And An Entire ?Session? Can Take No Longer Than Ten Minutes, But Its Effects Can Be Felt Immediatelyin The Relief Of Bodily Tension And Psychological Stress, As Well As In Dramatic Shifts In Understanding And Insight.In This Highly Accessible Guide, Dr. Eugene Gendlin, The Awardwinning Psychologist Who Developed The Focusing Technique, Explains The Basic Principles Behind Focusing And Offers Simple Stepbystep Instructions On How To Utilize This Powerful Tool For Tapping Into Greater Selfawareness And Inner Wisdom. As You Learn To Develop Your Natural Ability To ?Focus,? You?Ll Find Yourself More In Sync With Both Mind And Body, Filled With Greater Selfassurance, And Better Equipped To Make The Positive Changes Necessary To Improve And Enhance Every Aspect Of Your Life.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of the book 'Focusing'? A: 'Focusing' is centered around a technique developed by Dr. Eugene Gendlin that helps individuals increase mindfulness and achieve personal transformation through a series of six steps that guide how thoughts and emotions are processed within the body.
- Q: How long does it take to practice focusing? A: A focusing session can be completed in as little as ten minutes, making it a quick yet effective way to relieve bodily tension and psychological stress.
- Q: Who is the author of 'Focusing'? A: The author of 'Focusing' is Dr. Eugene T. Gendlin, an award-winning psychologist known for developing the focusing technique.
- Q: What are the benefits of practicing focusing? A: Practicing focusing can lead to immediate relief from tension and stress, as well as significant shifts in understanding and insight, promoting greater self-awareness and inner wisdom.
- Q: Is 'Focusing' suitable for beginners? A: 'Focusing' is designed to be highly accessible and provides step-by-step instructions, making it suitable for both beginners and those familiar with mindfulness practices.
- Q: What is the publication date of 'Focusing'? A: 'Focusing' was published on September 1, 1982, and is in its second revised edition.
- Q: Can focusing be practiced anywhere? A: Yes, focusing can be practiced virtually anywhere and at any time, making it a versatile tool for mindfulness.
- Q: What is the length and binding type of the book? A: 'Focusing' has 224 pages and is available in a mass market binding.
- Q: What are the key principles of the focusing technique? A: The key principles of the focusing technique involve identifying and changing how thoughts and emotions are experienced in the body, enhancing one's connection with both mind and body.
- Q: Is there any prior experience needed to use the focusing technique? A: No prior experience is needed. The book provides clear instructions that allow anyone to learn and apply the focusing technique effectively.