Title
Focusing
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The Classic Guide To A Powerful Technique That Can Increase Your Mindfulness And Lead To Personal Transformationbased On Groundbreaking Research Conducted At The University Of Chicago, The Focusing Technique Has Gained Widespread Popularity And Scholarly Acclaim. It Consists Of Six Easytomaster Steps That Identify And Change The Way Thoughts And Emotions Are Held Within The Body. Focusing Can Be Done Virtually Anywhere, At Any Time, And An Entire ?Session? Can Take No Longer Than Ten Minutes, But Its Effects Can Be Felt Immediatelyin The Relief Of Bodily Tension And Psychological Stress, As Well As In Dramatic Shifts In Understanding And Insight.In This Highly Accessible Guide, Dr. Eugene Gendlin, The Awardwinning Psychologist Who Developed The Focusing Technique, Explains The Basic Principles Behind Focusing And Offers Simple Stepbystep Instructions On How To Utilize This Powerful Tool For Tapping Into Greater Selfawareness And Inner Wisdom. As You Learn To Develop Your Natural Ability To ?Focus,? You?Ll Find Yourself More In Sync With Both Mind And Body, Filled With Greater Selfassurance, And Better Equipped To Make The Positive Changes Necessary To Improve And Enhance Every Aspect Of Your Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book 'Focusing'? A: The book 'Focusing' has two hundred twenty-four pages. It is a comprehensive guide that offers detailed insights into the focusing technique.
- Q: What is the binding type of 'Focusing'? A: The binding type of 'Focusing' is mass market. This makes it a convenient choice for readers looking for a portable edition.
- Q: Who is the author of 'Focusing'? A: The author of 'Focusing' is Dr. Eugene Gendlin. He is an award-winning psychologist known for developing the focusing technique.
- Q: What are the dimensions of the book 'Focusing'? A: The dimensions of 'Focusing' are four point thirteen inches in length, zero point fifty-nine inches in width, and six point eighty-one inches in height. This compact size makes it easy to carry.
- Q: What genre does 'Focusing' belong to? A: The book 'Focusing' belongs to the motivational genre. It aims to inspire readers to enhance their self-awareness and personal growth.
- Q: How do I use the focusing technique described in 'Focusing'? A: To use the focusing technique, follow the six easy-to-master steps outlined in the book. You can practice it anywhere and expect immediate effects.
- Q: Is 'Focusing' suitable for beginners? A: Yes, 'Focusing' is suitable for beginners. The book provides simple step-by-step instructions that anyone can follow.
- Q: Can I practice focusing in a short amount of time? A: Yes, an entire focusing session can take no longer than ten minutes. This makes it easy to incorporate into a busy schedule.
- Q: Is 'Focusing' effective for stress relief? A: Yes, 'Focusing' is effective for relieving bodily tension and psychological stress. Many users report immediate effects after practicing the technique.
- Q: How often should I practice focusing? A: It is recommended to practice focusing regularly for optimal benefits. Frequent practice can deepen your self-awareness and personal transformation.
- Q: What if my 'Focusing' book arrives damaged? A: If your 'Focusing' book arrives damaged, you should contact customer support for a return or replacement. Most retailers offer policies for damaged items.
- Q: Is there a warranty for 'Focusing'? A: Typically, books like 'Focusing' do not come with a warranty. However, check with the seller for any specific return policies.
- Q: How do I keep my copy of 'Focusing' in good condition? A: To keep 'Focusing' in good condition, store it in a dry place and avoid exposing it to direct sunlight. Handle it carefully to prevent wear.
- Q: Are there any safety precautions while practicing focusing? A: While practicing focusing, ensure you are in a safe and comfortable space. This helps you relax and effectively engage with the technique.
- Q: What should I do if I have trouble understanding the focusing technique? A: If you have trouble understanding the focusing technique, consider revisiting the book's instructions or seeking additional resources online to clarify.