Author
Bindng
Food Combining for Health: Get Fit with Foods that Dont Fight
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Over 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious problems such as ulcers, allergies, and obesity. Though criticized at the time, the Hay System has been vindicated by modern research, and provides essentially the healthy, wholefood diet of mostly alkaliforming foods such as fruits, green vegetables, and salads advocated by many leading nutritionists today.Food Combining for Health shows how to separate incompatible foods.Explains how the Hay System can alleviate the symptoms of chronic diseases such as arthritis and diabetes, while increasing energy and wellbeing in those without specific health problems.Includes recipes and seasonal menu suggestions.
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