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An updated edition of the groundbreaking, bestselling guide to the vital link between food and healthnow featuring more than 50 recipes for good health.The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.In this newly updated edition, you?ll find:*More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally*More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential*More than 50 delicious and easytomake recipes featuring the healing foods*Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on highfructose corn syrup; the dangers of mixing food and medicine; and much more
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book is a treasure trove of information! I bought it to better understand what foods can actually improve my health. The insights on how specific foods can both harm and heal are eye-opening. I’ve already made some dietary changes based on the advice here, and I feel great!
L
Lina Morales
A Must-Read for Health Enthusiasts
This book is a treasure trove of information! I bought it to better understand what foods can actually improve my health. The insights on how specific foods can both harm and heal are eye-opening. I’ve already made some dietary changes based on the advice here, and I feel great!
L
Lina Morales
A Must-Read for Health Enthusiasts
This book is a treasure trove of information! I bought it to better understand what foods can actually improve my health. The insights on how specific foods can both harm and heal are eye-opening. I’ve already made some dietary changes based on the advice here, and I feel great!
J
Julia Chen
Great Insights, but Lacking in Recipes
I really liked the sections about foods that heal, but I was hoping for more practical recipes to try out. The advice is solid, but I wish there had been more actionable steps. Still, it’s a good read if you're looking to learn about nutrition!
J
Julia Chen
Great Insights, but Lacking in Recipes
I really liked the sections about foods that heal, but I was hoping for more practical recipes to try out. The advice is solid, but I wish there had been more actionable steps. Still, it’s a good read if you're looking to learn about nutrition!
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support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
