Title
Forest Bathing: 50 nature connection cards
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Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64page guidebook.This kit provides an uplifting, screenfree introduction to forest bathing with simple and easytofollow exercise prompts stunningly and accessibly presented on individual cards. In the accompanying booklet, explore the origins, science and benefits of this increasingly popular practice and find advice and simple sequences to enhance your own mindful walk in the woods.Each card, gorgeously illustrated with inspiring nature photographs by Dominick Tyler and delicate woodcuts by Rosanna Morris, includes an exercise prompt to help you engage mindfully with nature, through: Your five senses, the key to slowing down and developing presentmoment awareness; Your sense of empathy, which brings you closer to the natural world; and The process of treelaxation, which allows you to absorb all the peace and tranquillity you have cultivated.Take a selection of cards with you on a walk in the woods, pick a card when you wake up to set your intention for the day, or perhaps select one to help ground you at the end of a working week. This set is an endlessly adaptable resource for modern wellbeing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.