Title
Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond,Used
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Do you believe getting older means losing health and vitality?Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the fulllength mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injuryrelated mobility issues experience increased energy develop mindful selfawareness and a positive mindset ... and much more!Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.