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Forever Strong: A New, ScienceBased Strategy for Aging Well
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INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for MuscleCentric Medicine.After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the bodys largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyons patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.Now, Dr. Lyon offers an easytofollow food, fitness, and selfcare program anchored in evidence and pioneering research that teaches you how to optimize muscleno matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimers, hypertension, and diabetes by following Dr. Lyons powerful new approach to becoming forever strong.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.