Title
Forgive for Good: A Proven Prescription for Health and Happiness,Used
Delivery time: 8-12 business days (International)
Results from Dr. Fred Luskins Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical wellbeing. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decisionmaking, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.By teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Irelands civil war), Dr. Fred Luskin offers a proven ninestep forgiveness method. Participants in Stanford Universitys Forgiveness Project experienced: Decrease in feelings of hurt Reduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach Increase in optimism Reduction in longterm experience of angera significant risk factor for cardiovascular diseaseForgive for Good distills the essential elements of Dr. Luskins forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings. Forgiveness does not mean condoning the behavior of those who have hurt us. Forgiveness is a choice that we make to release our past and heal our present.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Forgive for Good'? A: 'Forgive for Good' focuses on the importance of forgiveness and how it can improve emotional and physical well-being, based on research from Dr. Fred Luskin's Stanford University Forgiveness Project.
- Q: Who is the author of this book? A: The author of 'Forgive for Good' is Dr. Frederic Luskin, a leading expert in the study of forgiveness.
- Q: What are the key benefits of learning forgiveness as described in the book? A: The key benefits of learning forgiveness include decreased feelings of hurt, reduced physical symptoms of stress, increased optimism, and a reduction in long-term anger, which is linked to cardiovascular health.
- Q: How many pages does 'Forgive for Good' have? A: 'Forgive for Good' has a total of 240 pages.
- Q: What is the format and binding of this book? A: 'Forgive for Good' is available in hardcover binding.
- Q: When was 'Forgive for Good' published? A: 'Forgive for Good' was published on January 2, 2001.
- Q: Is 'Forgive for Good' suitable for people of all ages? A: While 'Forgive for Good' can be beneficial for adults, it is generally aimed at readers looking to improve their emotional health and well-being through forgiveness.
- Q: What edition of the book is available? A: The available edition of 'Forgive for Good' is the First Edition.
- Q: Can this book help with personal or professional relationships? A: 'Forgive for Good' can help improve both personal and professional relationships by teaching readers how to let go of resentment and move past grievances.
- Q: Does the book provide a step-by-step method for forgiveness? A: Yes, 'Forgive for Good' outlines a proven nine-step forgiveness method that readers can follow to help facilitate their healing process.