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Forks Over KnivesThe Cookbook: Over 300 Simple and Delicious PlantBased Recipes to Help You Lose Weight, Be Healthier, and Fee
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The groundbreaking New York Times bestseller that will transform your healthwith 300 wholefood, plantbased recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicineand the Forks Over Knives way is your solution. Forks Over Knivesthe book, the film, and the movementis the international phenomenon that first emphasized the benefits of plantbased eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you?re one of them, or you?d like to be, you need this cookbook.Forks Over KnivesThe Cookbook proves that the Forks Over Knives philosophy is not about what you can?t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with MapleMustard Dressing, Lotsa Vegetable Chowder, Lucky BlackEyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, StirFried Noodles with Spring Vegetables StirFried, Grilled and Hashed Vegetables: Grilled Eggplant ?Steaks? Baked and Stuffed Vegetables: MilletStuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over KnivesThe Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plantbased way todayit could save your life! 32page color photo insert
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.