Four Months to a FourHour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mindset, Burnout, Shoe,New

Four Months to a FourHour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mindset, Burnout, Shoe,New

In Stock
SKU: DADAX0399532595
Brand: TarcherPerigee
Regular price$20.13
Quantity
Add to wishlist
Add to compare

Processing time: 1-3 days

US Orders Ships in: 3-5 days

International Orders Ships in: 8-12 days

Return Policy: 15-days return on defective items

Payment Option
Payment Methods

Help

If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.

Customer service

All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com

Sale & Press

If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

Let Four Months to a FourHour Marathon be your personal trainer. Whether youre a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runners World and a marathoner himself, will have you in the best shape of your lifephysically and mentally. All you have to do is take the first step.Four Months to a FourHour Marathon includes: Daybyday training schedules for 4hour and 5hour marathoners Detailed diet plans The marathoners mindset Right and wrong things to wear How to pick the right sneakers Pain vs. performancehow far to go Common pitfalls to avoidin training and during the race A list of the 36 marathons in North America where you can run the fastest times

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

Recently Viewed