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Four Months to a FourHour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mindset, Burnout, Shoe,Used
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Let Four Months to a FourHour Marathon be your personal trainer. Whether youre a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runners World and a marathoner himself, will have you in the best shape of your lifephysically and mentally. All you have to do is take the first step.Four Months to a FourHour Marathon includes: Daybyday training schedules for 4hour and 5hour marathoners Detailed diet plans The marathoners mindset Right and wrong things to wear How to pick the right sneakers Pain vs. performancehow far to go Common pitfalls to avoidin training and during the race A list of the 36 marathons in North America where you can run the fastest times
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