Title
Franklin Method Ball, Band And Imagery Exercises For Relaxed And Flexible Shoulders, Neck And Thorax
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Body Posture And Movement Are Imagery Driven. If The Image Doesnt Correspond To The Way The Body Is Designed, The Result Will Be A Steady Decline In Function. Franklin Method Exercises Help You Discover Your Movement Patterns, Restrictions And Tension. Learn How To Improve Your Movement Patterns Using Imagery Techniques And Exercises That Incorporate The Franklin Method Balls, Bands, And The Franklin Mini Roll.This Updated Second Edition Includes New Guidance, New Photography And New Imagery Exercises, Including Exercises Featuring Franklin Bands To Awaken Your Proprioceptors, Body Awareness And Breathing Patterns For The Complete Mindbody Exploration Experience.Unlike Traditional Fitness Books, This Relaxation Exercise Book Incorporates Visualization Techniques To Help Improve The Mindbody Connection And Encourage Positive Results. The Book Includes More Than 40 Relaxation Exercises Using Imagery, Along With A Franklin Band Or Eric Franklin Balls, To Help Relieve Tension In The Shoulders, Neck And Thorax. Detailed Stepbystep Instructions, Along With Color Photos, Ensure That Readers Get The Most Benefit From Each Movement.This Franklin Method Book Includes: A Brief History Of Ball Rolling And Bands The Franklin Method: The Power Of Imagery General Guidelines For Using Imagery General Guidelines For Using Franklin Method Balls And Rolls Fundamental Imagery For Ball Rolling Imagery That Will Work With Most Ball Exercises More Than 40 Exercises Using Imagery, Along With Franklin Method Balls Or Bandssoftcover. 64 Pages. Photoillustrated. 2Nd Ed. Published On: 20240729
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the Franklin Method® book? A: The book measures six inches in width, nine inches in height, and is one-tenth of an inch thick. It's designed to be portable and easy to handle.
- Q: How many pages does this book have? A: The book contains sixty-four pages. Each page is filled with imagery-driven exercises to enhance body awareness.
- Q: What type of binding does the Franklin Method® book have? A: The book features a paperback binding. This allows for flexibility and ease of use during exercises.
- Q: How do I use the exercises in this book? A: Follow the step-by-step instructions provided for each exercise. Each exercise incorporates imagery techniques alongside the Franklin Method® Balls and Bands.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It includes general guidelines and fundamental imagery to help ease newcomers into the exercises.
- Q: Can I use this book to relieve tension in my shoulders? A: Yes, the book includes more than forty exercises specifically designed to relieve tension in the shoulders, neck, and thorax.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve the quality of the pages and binding.
- Q: Can I clean this book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using harsh chemicals to prevent damage.
- Q: Is this book safe for use by children? A: Yes, the exercises can be performed by older children with adult supervision. Ensure they understand the instructions to avoid injury.
- Q: What is the author’s background? A: The author, Eric Franklin, is known for his work in movement education and body awareness. His expertise informs the exercises in the book.
- Q: Does the book provide guidance on using Franklin Bands? A: Yes, the book includes general guidelines for using Franklin Bands effectively in the exercises.
- Q: What makes this book different from traditional fitness books? A: This book incorporates visualization techniques, focusing on the mind-body connection, which is not typical in traditional fitness literature.
- Q: What imagery techniques are included in the book? A: The book features various imagery techniques designed to improve movement patterns and enhance the relaxation experience.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support for a replacement or refund. Ensure you have your order details ready.
- Q: Is there a warranty for this book? A: There is no warranty for this book. However, if you encounter any issues, customer support can assist you.
- Q: Can I return the book if I'm not satisfied? A: Yes, you can return the book within the specified return period if you're not satisfied. Check the return policy for details.