Title
Franklin Method Ball, Band And Imagery Exercises For Relaxed And Flexible Shoulders, Neck And Thorax
Delivery time: 8-12 business days (International)
Body Posture And Movement Are Imagery Driven. If The Image Doesnt Correspond To The Way The Body Is Designed, The Result Will Be A Steady Decline In Function. Franklin Method Exercises Help You Discover Your Movement Patterns, Restrictions And Tension. Learn How To Improve Your Movement Patterns Using Imagery Techniques And Exercises That Incorporate The Franklin Method Balls, Bands, And The Franklin Mini Roll.This Updated Second Edition Includes New Guidance, New Photography And New Imagery Exercises, Including Exercises Featuring Franklin Bands To Awaken Your Proprioceptors, Body Awareness And Breathing Patterns For The Complete Mindbody Exploration Experience.Unlike Traditional Fitness Books, This Relaxation Exercise Book Incorporates Visualization Techniques To Help Improve The Mindbody Connection And Encourage Positive Results. The Book Includes More Than 40 Relaxation Exercises Using Imagery, Along With A Franklin Band Or Eric Franklin Balls, To Help Relieve Tension In The Shoulders, Neck And Thorax. Detailed Stepbystep Instructions, Along With Color Photos, Ensure That Readers Get The Most Benefit From Each Movement.This Franklin Method Book Includes: A Brief History Of Ball Rolling And Bands The Franklin Method: The Power Of Imagery General Guidelines For Using Imagery General Guidelines For Using Franklin Method Balls And Rolls Fundamental Imagery For Ball Rolling Imagery That Will Work With Most Ball Exercises More Than 40 Exercises Using Imagery, Along With Franklin Method Balls Or Bandssoftcover. 64 Pages. Photoillustrated. 2Nd Ed. Published On: 20240729
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.