From Russia With Tough Love: Pavel's Kettlebell Workout for a Femme Fatale,Used

For the Woman Who Wants it all:Look Way Younger than Your AgeHave a Lean, Graceful, AthleticLooking BodyFeel Amazing, Feel Vigorous, Feel BeautifulHave More Energy and More Strength toGet More Done in Your DayIn Russia, kettlebells have long been revered as the fitnesstool of choice for Olympic athletes, elite special forces and martial artists. The kettlebells ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. Thats about to change, as Russian fitness expert and best selling author Pavel, delivers the firstever kettlebell program for women.Its wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavels uncompromising workouts give acrosstheboard, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fatburning, you name it. Kettlebells deliver any and everything a woman could wantif she wants to be in the bestshapeever of her life.And one handy, supersimple toolfinally available in womanfriendly sizesdoes it all. No bulky, expensive machines. No complicated gizmos. No timedevouring trips to the gym.Just some of what From Russia with Tough Love reveals: How the Snatch eliminates cellulite, firms your butt, and gives you the cardioride of a lifetime How to get as strong as you want, without bulking up How the Swing melts your fat and blasts your hips n thighs The real secret to great muscle tone How to supercharge your heart and lungs without aerobics How to shrink your waist with the Power Breathing Crunch How the Deck Squat makes you super flexible An incredible exercise to tone your arms and shoulders The cardio and fatburning powers of the Cleanand Press The Overhead Squat for explosive leg strength How to think yourself strongeryes, really! The queen of situpsfor those who can hack it Cool combination exercises that deliver an unbelievable muscular and cardiovascular workout in zero time An unreal drill for a powerful and flexible waist, back, and hips How to perform multiple minisessions for fastlane fitnessInto sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer. Wow!Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock em dead with your energy and enthusiasm.Cant keep up with your kids? Not any more! They wont know what hit them.Just wanna have fun? Feel superrelaxed from the endorphinrush of your life, dance all night and feel finerthanfine the next morningand the nextand the next.Got attitude? Huh! Then try Pavels patented Russian Kettlebell workouts. Now, that's attitude!