Title
Full Body Presence: Learning To Listen To Your Body'S Wisdom
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Many Teachers Stress The Importance Of Living In The Present Moment. Few Give The Actual Practices To Make It Attainable. This Book Teaches You How To Return To The Incredible Navigational System Of The Body And More Fully Inhabit Each Moment.For Over Twentyfive Years, Suzanne Scurlockdurana Has Masterfully Taught Her Stepbystep Practice Of Present Moment Awareness Through Her Own Combination Of Bodywork And Craniosacral Therapy. The Practices Of Full Body Presence Help You Find A Deeper Awareness In The Moment, Even In The Midst Of Chaos, Family And Work Demands, Or The Pressure To Perform. This Deeper Awareness Also Brings A Fuller Sense Of Trust And Confidence In Yourself And In The World. Full Body Presence Is Filled With Concrete, Lifefriendly Explorations And Instruction Clearly Presented In Both The Book And The Free Accompanying Downloadable Audio Files.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in this book? A: This book has two hundred sixteen pages. It's a comprehensive guide on body awareness and present moment living.
- Q: What is the size of the book? A: The book measures six point twenty-six inches in length, zero point fifty-one inches in width, and nine point zero two inches in height.
- Q: What type of binding does this book have? A: This book is available in paperback binding. This format is popular for its flexibility and ease of reading.
- Q: Who is the author of this book? A: The author is Suzanne Scurlock-Durana. She has over twenty-five years of experience in bodywork and CranioSacral therapy.
- Q: What is the main topic of the book? A: The book focuses on personal transformation through body awareness. It provides practices to enhance present moment living.
- Q: How do I apply the techniques from the book? A: You can apply the techniques by following the step-by-step practices outlined in the book. These practices help enhance your awareness in daily life.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers accessible practices for anyone looking to improve their body awareness.
- Q: Can I use the techniques during stressful times? A: Yes, the techniques are designed to help you find awareness even during stressful moments. They promote calmness amidst chaos.
- Q: Are there downloadable audio files with the book? A: Yes, there are free accompanying downloadable audio files. These files provide additional guidance for the practices described in the book.
- Q: How do I maintain my focus while using the techniques? A: To maintain focus, practice the exercises regularly and in a quiet environment. This will help reinforce the skills taught in the book.
- Q: How should I care for the paperback book? A: Keep the book in a dry place and avoid exposing it to direct sunlight. This will help preserve its condition over time.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a soft, damp cloth. Avoid using harsh chemicals to prevent damage.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for return or replacement options. Most sellers have policies to address such issues.
- Q: Is there a warranty for this book? A: No, books typically do not come with warranties. However, check with the retailer for their return policy.
- Q: What is the genre of this book? A: The book falls under the genre of personal transformation. It guides readers on improving their connection to their bodies.