Title
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness,New
Delivery time: 8-12 business days (International)
The landmark work on mindfulness, meditation, and healing, now revised and updated after twentyfive yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon KabatZinn?s renowned mindfulnessbased stress reduction program, this classic, groundbreaking workwhich gave rise to a whole new field in medicine and psychologyshows you how to use medically proven mindbody approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate wellbeing and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, uptodate statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fastpaced world.Praise for Full Catastrophe Living?To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.?Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement?One of the great classics of mind/body medicine.?Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom?A book for everyone . . . Jon KabatZinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.?Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of WisconsinMadison?This is the ultimate owner?s manual for our lives. What a gift!?Amy Gross, former editor in chief, O: The Oprah Magazine?I first read Full Catastrophe Living in my early twenties and it changed my life.?ChadeMeng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself?Jon KabatZinn?s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life?s challenges, whether great or small.?Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health?How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, daybyday, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.?Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is 'Full Catastrophe Living' about? A: 'Full Catastrophe Living' focuses on the connection between the mind and body to manage stress, pain, and illness through mindfulness techniques.
- Q: Who is the author of this book? A: The author of 'Full Catastrophe Living' is Jon Kabat-Zinn, a renowned expert in mindfulness and stress reduction.
- Q: What are the key features of this revised edition? A: This revised edition includes recent study results on mindfulness, a new introduction, updated statistics, and an extensive reading list.
- Q: How does this book help with stress management? A: 'Full Catastrophe Living' teaches medically proven mind-body approaches, such as meditation and yoga, to help counteract stress and promote well-being.
- Q: Is this book suitable for all ages? A: Yes, 'Full Catastrophe Living' is suitable for both young and old readers, as well as those who are healthy or ill.
- Q: What is the page count of this book? A: 'Full Catastrophe Living' has a total of 720 pages.
- Q: What is the format of this book? A: The book is available in paperback format.
- Q: When was this revised edition published? A: The revised edition of 'Full Catastrophe Living' was published on September 24, 2013.
- Q: Can this book help with chronic pain management? A: Yes, the mindfulness practices outlined in the book are designed to help manage chronic pain and improve overall quality of life.
- Q: What category does this book fall under? A: 'Full Catastrophe Living' is categorized under Stress Management.