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Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change,Used
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldnt we cling for safety to the certainty of the shoreto our comfortably familiar patterns and habits? Because, Pema Chdrn teaches, that kind of fearbased clinging leads only to even greater suffering.In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Chdrn and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. Its the secret of being fully alive. The teachings and practices they present includes: A teaching based on a Native American prophecy for cultivating the ability to take nothing personally A guided meditation for developing patience in the midst of irritation Tips for accessing your innate strength and confidencesimply by altering your posture4 CDs, 4 hours.
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