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Bindng
Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life
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HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivityin work and lifevia her threestep path toward EQ Fitness.Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You dont have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and its arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures.Packard introduces us to successful people, and companies, that are rich with connector emotions like hope, empathy and trustbuilding. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fitcatalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an inside out practice of selfdiscovery, which helps you uncover unproductive emotions, and dispel them.The best leaders balance power and grace, and everyone can effectively use resiliencean ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
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