Title
Fully Present: The Science, Art, And Practice Of Mindfulness: The Science, Art, And Practice Of Mindfulness,Used
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From Buddhist Traditions To Daily Exercises, Enhance Your Physical And Mental Health With The Ultimate Practical Guide To Mindfulness From Two Leading Experts.Mindfulness The Art Of Paying Attention With An Open And Curious Mind To Presentmoment Experienceshas Attracted Evergrowing Interest And Tens Of Thousands Of Practitioners, Who Have Come To The Discipline From Both Within And Outside The Buddhist Tradition. In Fully Present, Leading Mindfulness Researchers And Educators Dr. Sue Smalley And Diana Winston Provide An Allinone Guide For Anyone Interested In Bringing Mindfulness To Daily Life As A Means Of Enhancing Wellbeing. Fully Present Provides Both A Scientific Explanation For How Mindfulness Positively And Powerfully Affects The Brain And The Body As Well As Practical Guidance To Develop Both A Practice And Mindfulness In Daily Living, Not Only Through Meditation But Also During Daily Experiences, Such As Waiting In Line At The Supermarket, Exercising, Or Facing Difficult News.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of Fully Present? A: The book Fully Present contains two hundred eighty-eight pages. This length provides a comprehensive guide to mindfulness practices and theories.
- Q: What are the dimensions of Fully Present? A: Fully Present measures six inches in length, zero point seventy-two inches in width, and nine point zero two inches in height. These dimensions make it a portable read.
- Q: What type of binding does Fully Present have? A: Fully Present is a paperback book. This binding style is lightweight and flexible for easy handling.
- Q: Who are the authors of Fully Present? A: The authors of Fully Present are Dr. Sue Smalley and Diana Winston. They are leading experts in mindfulness research and education.
- Q: What is the main focus of the book Fully Present? A: Fully Present focuses on mindfulness as a practice for enhancing physical and mental health. It integrates scientific insights with practical exercises.
- Q: How can I incorporate mindfulness into my daily life using this book? A: You can incorporate mindfulness by following the exercises and principles outlined in Fully Present. The book provides practical guidance for daily experiences.
- Q: Is Fully Present suitable for beginners in mindfulness? A: Yes, Fully Present is suitable for beginners. It offers simple explanations and practices for anyone new to mindfulness.
- Q: Can I use the exercises in Fully Present during stressful situations? A: Yes, the exercises can be used during stressful situations. The book teaches how to apply mindfulness in real-life challenges.
- Q: What age group is Fully Present recommended for? A: Fully Present is recommended for adults and older teens interested in personal transformation. Its content is suitable for mature audiences.
- Q: How should I keep Fully Present in good condition? A: To keep Fully Present in good condition, store it in a cool, dry place and avoid exposure to direct sunlight. This helps maintain the quality of the pages.
- Q: Can I clean the cover of Fully Present? A: Yes, you can clean the cover of Fully Present with a damp cloth. Be gentle to avoid damaging the paperback material.
- Q: What should I do if my copy of Fully Present arrives damaged? A: If your copy of Fully Present arrives damaged, contact the seller for a return or replacement. Most sellers have policies for damaged items.
- Q: Is there a return policy for Fully Present? A: Yes, there is typically a return policy for Fully Present. You should check the specific terms provided by the seller.
- Q: How does Fully Present compare to other mindfulness books? A: Fully Present offers a scientific perspective alongside practical exercises, making it distinct from other mindfulness books that may focus solely on theory or practice.
- Q: Is Fully Present backed by scientific research? A: Yes, Fully Present is backed by scientific research. The authors include leading researchers who explain the effects of mindfulness on the brain and body.
- Q: What features make Fully Present a unique mindfulness guide? A: Fully Present combines scientific insights with practical applications, making it a unique guide for integrating mindfulness into everyday life.