Title
Fully Present: The Science, Art, And Practice Of Mindfulness: The Science, Art, And Practice Of Mindfulness,Used
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From Buddhist Traditions To Daily Exercises, Enhance Your Physical And Mental Health With The Ultimate Practical Guide To Mindfulness From Two Leading Experts.Mindfulness The Art Of Paying Attention With An Open And Curious Mind To Presentmoment Experienceshas Attracted Evergrowing Interest And Tens Of Thousands Of Practitioners, Who Have Come To The Discipline From Both Within And Outside The Buddhist Tradition. In Fully Present, Leading Mindfulness Researchers And Educators Dr. Sue Smalley And Diana Winston Provide An Allinone Guide For Anyone Interested In Bringing Mindfulness To Daily Life As A Means Of Enhancing Wellbeing. Fully Present Provides Both A Scientific Explanation For How Mindfulness Positively And Powerfully Affects The Brain And The Body As Well As Practical Guidance To Develop Both A Practice And Mindfulness In Daily Living, Not Only Through Meditation But Also During Daily Experiences, Such As Waiting In Line At The Supermarket, Exercising, Or Facing Difficult News.
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- Q: What is the main focus of 'Fully Present'? A: 'Fully Present' focuses on mindfulness, exploring its science, art, and practical application in daily life to enhance physical and mental health.
- Q: Who are the authors of 'Fully Present'? A: The book is authored by Dr. Sue Smalley and Diana Winston, both of whom are leading experts in mindfulness research and education.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the scientific benefits of mindfulness, techniques for incorporating mindfulness into daily activities, and exercises for developing a personal mindfulness practice.
- Q: Is 'Fully Present' suitable for beginners? A: Yes, 'Fully Present' is designed for individuals at all levels, including beginners who are new to mindfulness and want practical guidance.
- Q: What type of exercises are included in the book? A: The book includes a variety of exercises ranging from meditation techniques to mindfulness practices that can be applied during everyday activities.
- Q: How many pages does 'Fully Present' have? A: 'Fully Present' comprises 288 pages, providing a comprehensive exploration of mindfulness.
- Q: What is the publication date of 'Fully Present'? A: 'Fully Present' was published on July 13, 2010.
- Q: Is this book available in different formats? A: The book is available in paperback format.
- Q: What category does 'Fully Present' fall under? A: 'Fully Present' is categorized under Personal Transformation, focusing on enhancing well-being through mindfulness.
- Q: What condition is the book in? A: The book is available in new condition, ensuring a quality reading experience.