Title
Functional Exercise Progressions,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. As many as 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult to perform. This largeformat guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. The book also comes with an easytouse CD ROM containing images and descriptions of all of the progressions and exercises from the book. Trainers can display the images on a computer to help their clients better visualize the optimal movements, and then specific exercises and images can be printed and given to clients. The printed exercises include space for notes so that trainers can personalize progressions, with areas to watch, variations, repetitions, etc.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has one hundred twenty-six pages. It's designed to provide comprehensive guidance on functional exercise progressions.
- Q: What is the binding type of the book? A: The book features a paperback binding. This makes it lightweight and easy to handle during workouts.
- Q: Who is the author of Functional Exercise Progressions? A: The author is Mary M. Yoke. She specializes in fitness and exercise progression techniques.
- Q: What exercises are included in the book? A: The book includes over two hundred fifty exercises. They cover every major muscle group and include progressions from easy to difficult.
- Q: What size is the book? A: The book measures eight inches in length, eleven point twenty-six inches in height, and zero point twenty-five inches in width. This size makes it convenient for trainers and clients.
- Q: How do I use the CD ROM included with the book? A: The CD ROM contains images and descriptions of all exercises. You can display these on a computer to assist clients in visualizing movements.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides easy-to-follow progressions starting from the simplest exercises.
- Q: Can trainers personalize the exercise progressions? A: Yes, trainers can personalize the progressions. The printed exercises include space for notes on variations and repetitions.
- Q: What is the main focus of Functional Exercise Progressions? A: The main focus is on functional exercise training. It emphasizes proper movement patterns for strength and conditioning.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place. Avoid exposing it to direct sunlight to prevent fading of the cover and pages.
- Q: Are there any safety precautions I should be aware of? A: There are no specific safety precautions stated. However, it's important to use proper exercise techniques to prevent injury.
- Q: What if the book arrives damaged? A: If the book arrives damaged, please contact customer support for a return or exchange. Ensure you have your order details handy.
- Q: Is this book suitable for advanced trainers? A: Yes, advanced trainers will find value as well. The progressions increase in difficulty, catering to various skill levels.
- Q: How can I incorporate these exercises into my training plan? A: You can use the progressions as part of your regular training sessions. Start with easier exercises and gradually increase difficulty.
- Q: Is there a digital format available for this book? A: The product details do not mention a digital format. It is primarily available in paperback with a CD ROM.