Title
Functional Exercise Progressions,Used
Delivery time: 8-12 business days (International)
Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. As many as 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult to perform. This largeformat guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. The book also comes with an easytouse CD ROM containing images and descriptions of all of the progressions and exercises from the book. Trainers can display the images on a computer to help their clients better visualize the optimal movements, and then specific exercises and images can be printed and given to clients. The printed exercises include space for notes so that trainers can personalize progressions, with areas to watch, variations, repetitions, etc.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the focus of the book 'Functional Exercise Progressions'? A: The book focuses on 13 sample exercise progressions targeting every major muscle group, offering a structured approach to enhance strength and fitness.
- Q: How many exercises are included in the book for each muscle group? A: Each muscle group is covered with as many as 23 different exercises, arranged from easiest to most difficult.
- Q: What type of content can I expect in 'Functional Exercise Progressions'? A: The book includes over 250 exercises, accompanied by clear photographs and detailed descriptions for easy understanding.
- Q: Is there any supplementary material provided with the book? A: Yes, the book comes with a CD ROM that contains images and descriptions of all the progressions and exercises included in the guide.
- Q: Who can benefit from using this exercise guide? A: Trainers and fitness professionals can use this guide to help clients visualize optimal movements and to personalize exercise progressions.
- Q: What is the condition of the book? A: The book is sold as a new item, ensuring that it is in perfect condition for readers.
- Q: What is the format of the book? A: The book is available in a large-format paperback edition, making it easy to handle during workouts.
- Q: How many pages does 'Functional Exercise Progressions' have? A: The book consists of 126 pages filled with valuable exercise information and illustrations.
- Q: Is this book suitable for beginners? A: Yes, the structured progressions start from easier exercises, making it suitable for beginners as well as more advanced users.
- Q: What year was 'Functional Exercise Progressions' published? A: The book was published on January 1, 2003.