Title
Functional Isometric Contraction,Used
Delivery time: 8-12 business days (International)
Find more similar books at www.StrongmanBooks.comBob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.In this book, Functional Isometric Contraction, you?l learn all about using isometrics, York style, to become super strong. This is probably the most indepth book on isometric training you?l ever read. There are exercises with and without a power rack, for weight lifters, women and athletes of all types. There are several complete programs to work from.If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book.Chapters include: A New Method of Building Super Strength The Development of the Theory and the Proper Application Of Functional Isometric Contraction Proving the Value of Functional Isometric Contraction A Superior Method of Strength and Muscle Building One Minute a Day, The Functional Isometric Contraction Way What Is Functional Isometric Contraction? A Unique and ResultProducing System of Training Without A Super Power Rack Simple Training Devices You Can Use The Training Course Louis Riecke Practiced The Measurement of Progress Strength Is Most Important Much Research and Experimentation Required To Develop Functional Isometric Contraction Important Facts About Functional Isometric Contraction Training Don? Overwork The Russians and Functional Isometric Contraction Functional Isometric Contraction Success More Facts About Functional Isometric Contraction Functional Isometric Contraction Is Good For The Ladies Too Strong, Attractive, Healthy Women Functional Isometric Contraction, Advance Course Muscle Contraction With Movement The Accessories of the Super Power Rack Making the Most From Your Training with the Hoffman IsometricIsotonic Super Power Rack Rules For Your Success Additional Exercise Which Can Be Practiced On Hoffman IsometricIsotonic Super Power Rack Exercises Which Can Be Practiced With The Bench Additional Exercises Variety Is the Spice of Life Exercises for the Injured or the Handicapped Many People Have Been Almost Doing It Improving Your Performance In Your Favorite Sport Functional Isometric Contraction Training for Teams Better Athletic Training the Functional Isometric Contraction Way Training of Individual Athletes The Functional Isometric Contraction Way Improving Track and Field Performance The Functional Isometric Contraction Way Muscle Contraction with Measured Movement A Successful Coach
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is Functional Isometric Contraction? A: Functional Isometric Contraction is a training method that focuses on maximizing strength through isometric exercises. It involves holding a muscle contraction without movement to build muscle strength and endurance.
- Q: Who is the author of the book? A: The book is authored by Bob Hoffman, a prominent figure in the weightlifting community and founder of the York Barbell Company.
- Q: What can I expect to learn from this book? A: This book provides in-depth knowledge on isometric training techniques, including exercises, training programs, and the science behind Functional Isometric Contraction.
- Q: Is this book suitable for beginners? A: Yes, the book includes exercises and programs that are accessible for beginners as well as advanced athletes looking to enhance their strength training.
- Q: How many pages does the book have? A: The book has 214 pages, providing comprehensive coverage of isometric training methods.
- Q: What type of exercises are covered in the book? A: The book includes a variety of isometric exercises, both with and without specialized equipment, suitable for weight lifters, athletes, and individuals looking to improve their strength.
- Q: Is there a specific target audience for this book? A: Yes, the book targets weightlifters, athletes, and anyone interested in strength training, including women and those with varying fitness levels.
- Q: When was the book published? A: The book was published on September 4, 2012.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: Does the book provide programs for specific sports? A: Yes, it includes training methods tailored for various sports and athletic performance improvements.