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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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Learn everything you need to know about running, with one of the worlds most popular running books, updated to include Jeff Galloways revolutionary method of training.A new runner whos looking to begin, a high school athlete whos preparing for track & field season, an experienced marathoner aiming to get fasterwhatever your situation, if youre interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by worldclass runners to help you improve!Galloways Book on Running shows beginners how to get started, explains Jeffs ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular halfmarathon races, as well as recent insights into motivation, nutrition, and fatburning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run method of training, which has helped tens of thousands of runners to train injuryfree for races of varying distances, including marathons.Book Features:Jeffs unique Run Walk Run method of training Training principles used by elite runners that apply to runners of all levels Tips for getting started, secrets for running better, and insights into stress and rest Detailed training charts for 5K, 10K, and halfmarathon racesRunners at all levels will benefit from this seasoned athletes wisdom. Get Galloways Book on Running, and get your training on the right track.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was excited to dive into this book, but the print quality was disappointing—some pages were hard to read. I hope this is just a one-off issue, but I expected better for the price. Content is okay, but it needs better production.
E
Ethan Park
Fantastic Tips for Every Runner
This 3rd edition really delivers with updated content and fantastic tips that improved my runs. I especially liked the sections on pacing and endurance. Totally worth it for anyone serious about their running!
M
Maria Gonzalez
Not What I Expected
I had high hopes for this book based on all the recommendations, but I found some sections a bit repetitive. It’s still got decent tips, but I was looking for something more advanced. Maybe it's better for beginners?
J
Jasmine Lee
Insightful and Motivating Read
I've been running for a few years now, but this book really opened my eyes to new techniques and training tips. The 3rd edition is packed with practical advice, and I loved how it emphasized the mental aspect of running. Definitely a great addition to my running library!
C
Cameron Singh
Good Info, Delivery Took Ages
The book itself is fantastic with loads of valuable insights on running. However, it took forever to arrive, which was a bit frustrating. If you can handle the wait, the content is worth it!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
