Garden Your Way to Health and Fitness,Used
Garden Your Way to Health and Fitness,Used
Garden Your Way to Health and Fitness,Used
Garden Your Way to Health and Fitness,Used

Garden Your Way to Health and Fitness,Used

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SKU: SONG088192881X
UPC: 0
Brand: Ergodebooks
$8.81 $12.59
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Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this onestop guide to allaround garden health. Stepbystep sequences based on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy pots, pick lowlying fruit, and much more in a way that boosts fitness while avoiding stress and strains.The authors also detail a wealth of tactics for achieving beautiful gardens that require a range of exertion levels. They describe planting designs that are best for timepressed gardeners, how to use daily garden maintenance regimes to stay active, and how to design an outdoor gym. Illustrated sequences guide gardeners through physical exercises to suit their fitness levels.Looking after oneself is also key to good garden health. To this end, a comprehensive guide to growing fruits, vegetables, and herbs, a rundown of the best gardening clothes and ergonomic tools, tips for preventing and treating common ailments, and guidelines for winding down the healthy way complete the indispensable resource.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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