Title
Gentle Nutrition: A Nondiet Approach To Healthy Eating
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Intuitive Eating Is A Nondiet Approach To Healthy Eating That Focuses On Unlearning Diet Culture'S Toxic Messaging So You Can Build A Healthier Relationship With Food And Your Body And Focus On Health Promoting Behaviors As Opposed To Weight Loss. There Is A Common Perception That Intuitive Eating Approaches Are Also Antinutrition, But Thats Simply Not The Case. In This Book, Registered Dietitian Rachael Hartley Looks At The Role Of Gentle Nutrition In Intuitive Eating. She Explores Why Diets Dont Workand Make You Eat Less Healthfullywhy Weight Doesnt Equal Health, And How To Approach Nutrition In A Flexible Way, With The Goal Of Promoting Wellbeing, Not Reaching For An Arbitrary Number On The Scale.Gentle Nutrition: A Nondiet Approach To Healthy Eating Focuses On The Big Picture Rather Than Getting Wrapped Up In Minor Details That Can Make Nutrition Seem Confusing Or Overwhelming. Hartley Makes It Practical By Offering Sciencebased, Straightforward Strategies For Building Healthy Habits. In Gentle Nutrition, She Explains How To Plan Satisfying Meals And Snacks That Nourish The Body Throughout The Day While Honoring The Need To Find Pleasure In Food. The Book Includes More Than 50 Nutritious And Delicious Recipes For Breakfasts, Main Dishes, Snacks, And Desserts.There Are Many People Who Dont Want To Diet, But Do Want To Better Understand How To Take Care Of Their Bodies With Food. This Approachable Guide Brings To Light How Nutrition Fits Into The Context Of Intuitive Eating. When We Leave Diet Culture Behind And Remove The Assumption That Weight Equals Health, We Can Focus On Truly Honoring Our Health And Wellbeing.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Gentle Nutrition'? A: 'Gentle Nutrition' emphasizes a non-diet approach to healthy eating, promoting intuitive eating and building a better relationship with food rather than focusing on weight loss.
- Q: Who is the author of 'Gentle Nutrition'? A: The author of 'Gentle Nutrition' is Rachael Hartley, a registered dietitian.
- Q: What type of recipes are included in the book? A: 'Gentle Nutrition' includes over 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts.
- Q: How does the book address common misconceptions about intuitive eating? A: The book clarifies that intuitive eating is not anti-nutrition and explains how to approach nutrition in a flexible, health-promoting way.
- Q: What is the publication date of 'Gentle Nutrition'? A: 'Gentle Nutrition' was published on February 23, 2021.
- Q: Is 'Gentle Nutrition' suitable for people who don't want to diet? A: Yes, the book is designed for individuals who want to understand how to take care of their bodies with food without following restrictive diets.
- Q: What is the binding type of 'Gentle Nutrition'? A: 'Gentle Nutrition' is available in paperback binding.
- Q: How many pages does 'Gentle Nutrition' have? A: 'Gentle Nutrition' contains 256 pages.
- Q: What category does 'Gentle Nutrition' fall under? A: 'Gentle Nutrition' is categorized under Eating Disorders & Body Image.
- Q: What key topics are discussed in 'Gentle Nutrition'? A: The book discusses the role of gentle nutrition in intuitive eating, the ineffectiveness of diets, and strategies for planning satisfying meals.