Title
Gentle Nutrition: A Nondiet Approach To Healthy Eating
Delivery time: 8-12 business days (International)
Intuitive Eating Is A Nondiet Approach To Healthy Eating That Focuses On Unlearning Diet Culture'S Toxic Messaging So You Can Build A Healthier Relationship With Food And Your Body And Focus On Health Promoting Behaviors As Opposed To Weight Loss. There Is A Common Perception That Intuitive Eating Approaches Are Also Antinutrition, But Thats Simply Not The Case. In This Book, Registered Dietitian Rachael Hartley Looks At The Role Of Gentle Nutrition In Intuitive Eating. She Explores Why Diets Dont Workand Make You Eat Less Healthfullywhy Weight Doesnt Equal Health, And How To Approach Nutrition In A Flexible Way, With The Goal Of Promoting Wellbeing, Not Reaching For An Arbitrary Number On The Scale.Gentle Nutrition: A Nondiet Approach To Healthy Eating Focuses On The Big Picture Rather Than Getting Wrapped Up In Minor Details That Can Make Nutrition Seem Confusing Or Overwhelming. Hartley Makes It Practical By Offering Sciencebased, Straightforward Strategies For Building Healthy Habits. In Gentle Nutrition, She Explains How To Plan Satisfying Meals And Snacks That Nourish The Body Throughout The Day While Honoring The Need To Find Pleasure In Food. The Book Includes More Than 50 Nutritious And Delicious Recipes For Breakfasts, Main Dishes, Snacks, And Desserts.There Are Many People Who Dont Want To Diet, But Do Want To Better Understand How To Take Care Of Their Bodies With Food. This Approachable Guide Brings To Light How Nutrition Fits Into The Context Of Intuitive Eating. When We Leave Diet Culture Behind And Remove The Assumption That Weight Equals Health, We Can Focus On Truly Honoring Our Health And Wellbeing.
By changing our most important processes and
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increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.