George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running,Used
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George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running,Used
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A running primer for both novices and veterans covers everything from selecting the right shoe to the spiritual dimensions of running, including "rules to run by" that will help maximize fitness and avoid setbacks
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred thirty pages. It provides a comprehensive overview of running techniques and philosophies.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry for reading on the go.
- Q: What are the dimensions of this book? A: The dimensions are five point five one inches in length, zero point seven five inches in width, and eight point five inches in height. These dimensions make it a convenient size for reading.
- Q: Who is the author of this book? A: The author is George Sheehan. He is known for his insights into running and fitness.
- Q: What topics does this book cover? A: This book covers topics ranging from selecting the right running shoes to spiritual dimensions of running. It includes valuable tips for both novice and experienced runners.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers foundational insights and rules to help newcomers maximize their running experience.
- Q: Can experienced runners benefit from this book? A: Yes, experienced runners can benefit as well. The book provides advanced tips and spiritual insights that can enhance their running journey.
- Q: Are there specific rules mentioned for running? A: Yes, the book includes specific rules to run by. These rules help runners avoid common setbacks and maximize fitness.
- Q: Is there a focus on the mental aspects of running? A: Yes, there is a strong focus on the mental aspects of running. The author delves into the psychological benefits and challenges runners may face.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid direct sunlight. Handle it gently to maintain its good condition.
- Q: Is there any specific storage advice for this book? A: Yes, store this book upright in a cool, dry area. This helps preserve its condition over time.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for such issues.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, check with the seller for any satisfaction guarantees.
- Q: Can I return this book if I don't like it? A: Yes, you can likely return the book if you don't like it. Be sure to review the seller's return policy for specific details.
- Q: What should I do if I have issues with my order? A: If you have issues with your order, contact customer service promptly. They can assist you with any concerns or questions.
- Q: Are there additional tips for improving my running from this book? A: Yes, the book provides numerous tips for improving running performance. These tips are tailored for various skill levels.