Title
Gestin de la ira: Cmo controlar la ira; dominar sus emociones, y eliminar el estrs y la ansiedad, incluidos consejos sobre,Used
Delivery time: 8-12 business days (International)
Si siempre ha querido saber cmo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo...Est cansado de sentir ira ms a menudo de lo que debera?Ha probado un sinfn de soluciones, pero nada parece mantener su ira bajo control?Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?Si es as, ha venido al sitio adecuado.La ira no solo daa relaciones, empleos y propiedad. Nuevas investigaciones mdicas muestran que los arrebatos de ira pueden tener efectos txicos en el cuerpo.Un estudio que examin a 1.122 hombres y 501 mujeres concluy que el riesgo de sufrir un ataque al corazn aumentaba 2,3 veces las dos horas tras haber estado enfadado.Pero no se estrese.Incluso si ha probado otros mtodos, como suprimir su ira o decir afirmaciones para intentar mantenerse en calma, hay una salida.Este libro se centra en darle las estrategias, herramientas y tcnicas correctas para ayudarle a mantener su ira bajo control.Aqu tiene una pequea fraccin de lo que descubrir La verdad sobre la ira y de dnde viene 13 situaciones de ira que debera tener en cuenta 6 mitos dainos que le cuentan sobre la ira Por qu suprimir su ira puede llevarle a consecuencias catastrficas y qu hacer en cambio 9 formas en las que la ira puede usarse para bien Los factores responsables de desencadenar su ira Cmo manejar la ira prolongada que no desaparece Las tcnicas de relajacin ms efectivas para ayudarle a calmarse 4 trucos sencillos que funcionan como la magia para evitar instantneamente que su ira cause daos (puede que incluso le hagan gracia) Cmo lidiar con otras personas enfadadas Cmo solucionar problemas de forma eficaz sin ira Y mucho, mucho msDetngase un momento a imaginar cmo se sentir una vez sepa controlar su ira de una vez por todas, y cmo reaccionarn su familia y sus amigos cuando vean que las cosas no le molestan de la misma manera.As que, aunque haya experimentado periodos recurrentes de ira extrema, puede dominar esta emocin poderosa gestionando la ira de forma adecuada.Adquiera este libro ahora para aprender ms sobre la gestin de la ira!
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.