Title
Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed,Used
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As featured on the TODAY Show.Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way right from your own bed. The series of fortytwo exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fullyillustrated with stepbystep photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physicianapproved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred and forty pages. It is designed to provide detailed instructions and illustrations for each exercise.
- Q: What is the binding type of this book? A: This book is paperback bound. This makes it lightweight and easy to handle during workouts.
- Q: What are the dimensions of this book? A: The book measures seven point four four inches in length, zero point three one inches in width, and nine point six nine inches in height. This compact size makes it easy to store.
- Q: Who is the author of this book? A: The author of this book is Genie Tartell. She has crafted a program that combines various exercises suitable for individuals of all fitness levels.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. The exercises are designed to be gentle and easy to follow, making them accessible for all fitness levels.
- Q: Can I do these exercises in bed? A: Yes, the exercises can be performed in bed. This unique aspect allows for a comfortable workout environment, promoting relaxation and mindfulness.
- Q: How often should I practice the exercises in this book? A: It is recommended to practice regularly for best results. Consistent practice can tone muscles, increase strength, and improve overall well-being.
- Q: Do I need any special equipment to follow this program? A: No, you do not need any special equipment. The exercises are designed to be performed using your body weight, making them accessible at home.
- Q: What should I do if I have a specific health condition? A: You should consult your doctor before starting the program. Each exercise includes modifications for special conditions and limitations.
- Q: How do I keep this book in good condition? A: To keep this book in good condition, store it in a cool, dry place. Avoid exposing it to direct sunlight to prevent fading.
- Q: Is this book safe for seniors? A: Yes, this book is safe for seniors. The gentle exercises promote flexibility and strength, making them suitable for older adults.
- Q: Can I return the book if I'm not satisfied? A: Yes, you can return the book if you're not satisfied. Check the return policy for specific guidelines and timelines.
- Q: What if the book arrives damaged? A: If the book arrives damaged, please contact customer support to initiate a return or exchange. They can assist you with the process.
- Q: Does this book contain any adult content? A: No, this book does not contain any adult content. It focuses on gentle exercises suitable for all audiences.
- Q: Where is the book shipped from? A: The book ships from Vermont. This can affect shipping times depending on your location.