Title
Get Fit Now For High School Basketball: Strength And Conditioning For Ultimate Performance On The Court,Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate PerformanceFull court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes strength, endurance, speed and agility to play high school basketball today. From power forwards to point guards, today's student athletes need a specialized exercise regimen to get out of tryouts and onto the team. Get Fit Now for High School Basketball helps players of all levelsfrom novices to varsity starsget in their best shape both mentally and physically.Designed specifically for boys and girls aged 12 to 18, Get Fit Now for High School Basketball is packed with b/w photos shot on location at one of the nations topranked high school basketball programs. It uses real high school basketball players to demonstrate the exercise program that not only got them on the team but also made them champions.Get Fit Now for High School Basketball includes a unique mixture of: Performance evaluations Tips for improving the mental game to ensure that you step onto the court with the confidence to win Guidelines for safe and effective weight training Nutrition tips to keep you in your best shape, on and off the court Aerobic conditioning regimens Speed and agility training Special vision exercises Practical game day routines that are guaranteed to have you ready from jump ball to the final buzzer.In a time when more and more high school players are going straight to the NBA, high school basketball is becoming more competitive by the year. Whether you are trying to make the team or help lead it to an undefeated season, Get Fit Now for High School Basketball will help you to achieve the highest possible level of mental and physical readiness.Drawing upon his years of experience, Joe Kolb gives you the training information you need to stay in shape during the offseason, and to be ready for action once play begins.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point six inches in width, and nine inches in height. This makes it a compact size for easy handling.
- Q: How many pages does the book have? A: The book contains one hundred sixty pages. This length provides a comprehensive guide to strength and conditioning for basketball players.
- Q: What type of binding does the book have? A: The book is paperback bound. This type of binding is lightweight and flexible, making it portable.
- Q: What age group is this book suitable for? A: The book is designed for boys and girls aged twelve to eighteen. It caters specifically to high school basketball players.
- Q: How should I use this book for training? A: You can use this book as a training guide by following the strength and conditioning programs outlined. It includes performance evaluations and tips for improving your game.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as well as experienced players. It provides guidance for all skill levels in high school basketball.
- Q: How do I keep the book in good condition? A: To keep the book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight. Handle it with care to prevent wear and tear.
- Q: Can this book help me improve my basketball skills? A: Yes, the book provides various training regimens and tips to enhance your basketball skills, including strength, endurance, and agility training.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller immediately for a return or exchange. Most sellers have a policy for handling damaged items.
- Q: Are there nutrition tips included in the book? A: Yes, the book includes nutrition tips to help you maintain peak performance on and off the court. This is essential for young athletes.
- Q: Does the book cover mental game strategies? A: Yes, it includes tips for improving the mental game, which helps players build confidence when stepping onto the court.
- Q: What type of exercises are included in the book? A: The book features a variety of exercises including strength training, aerobic conditioning, speed, and agility drills. These are essential for basketball performance.
- Q: Is there a focus on safe weight training in the book? A: Yes, it provides guidelines for safe and effective weight training. This ensures players can train without risking injury.
- Q: Can this book be used for off-season training? A: Yes, the book is designed to be used during the off-season to help players stay in shape and prepare for the upcoming season.
- Q: What is the author's background? A: The book is authored by Joe Kolb, who has extensive experience in training high school basketball players. His expertise adds credibility to the training techniques presented.