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Fitness Decisions for Get Fit, Stay Fit, 7th Editionwww.FitnessDecisions.comInstant Access: 9780803655959Develop your own PERSONAL fitness & WELLNESS program!Learn how to take control of your own wellbeing.Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. Youll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. Youll also explore the roles of stress management, sleep, and nutrition in achieving your goals.Get Fit, Stay Fit, 7th EditionNow in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.FitnessDecisions.comThis immersive, multimedia, online learning platform lets you develop your own personal fitness and wellness program independently or as part of a class. It offers activities and exercise to guide you every step of the way, along with fullcolor videos that demonstrate every exercise in the text.An access code inside new, printed texts unlocks FitnessDecisions.com for you.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Get Fit, Stay Fit, 7th Edition'? A: 'Get Fit, Stay Fit, 7th Edition' focuses on helping individuals develop their own personal fitness and wellness programs, integrating aspects like physical activity, stress management, sleep, and nutrition.
- Q: Is this book suitable for beginners in fitness? A: Yes, the 7th Edition of 'Get Fit, Stay Fit' introduces a diverse range of physical fitness activities suitable for all levels of ability, making it accessible for beginners.
- Q: What type of content can I expect from FitnessDecisions.com? A: FitnessDecisions.com offers an immersive, multi-media online learning platform with activities, exercises, and full-color videos that demonstrate exercises from the text.
- Q: How can I access the online platform associated with this book? A: An access code is included inside new, printed texts, which unlocks the FitnessDecisions.com platform for personal or class use.
- Q: Who is the author of 'Get Fit, Stay Fit, 7th Edition'? A: The book is authored by William E. Prentice, PhD, ATC, PT, FNATA.
- Q: What is the publication date of this edition? A: 'Get Fit, Stay Fit, 7th Edition' was published on November 3, 2015.
- Q: How many pages does the book contain? A: The book contains a total of 336 pages.
- Q: What is the binding type of this book? A: 'Get Fit, Stay Fit, 7th Edition' is available in paperback binding.
- Q: What are the benefits of using the FitnessDecisions.com platform? A: The platform helps users develop personal fitness and wellness plans independently or in a class setting, offering step-by-step guidance and expert advice.
- Q: Can I find information on nutrition in this book? A: Yes, the book covers the role of nutrition in achieving fitness goals, along with other essential wellness topics.