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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life,Used
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If you could only get past feelings of embarrassment, fear, selfcriticism, and selfdoubt, how would your life be different? You might take more chances and make more mistakes, but youd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions arent going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warriora strong person who handles tough emotions with grace and dignityand gain many more friends and accomplishments along the way.Based in proveneffective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of selfworth, and how to identify the values that will help you create the life of your dreams.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.