Title
Get Your Game Face On Like The Pros!: Mental Skills And Lifestyle Choices To Achieve Peak Performance And Play Your Best Table T,Used
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This book is an extended version of the Get Your Game Face On! Table Tennis book. This book will help you address how to be in the zone and build your mental toughness through sport psychology techniques so that you can play the best table tennis of your life and enjoy the game more! It will provide you a holistic program at the table and outside of the table as well.Your performance depends on how we manage our energy: how you can attain and keep your optimal energy level during a match especially when you need it the mostduring the highest level of competition. This book will get you going and will help you to develop your customized personal routine between points and your mental skills. You will be provided with lifestyle choices such as nutrition, sleep, hydration, relationships, etc. that affect your performance to able to play your best table tennis. You will get the basic principles and techniques you need. The hard work of applying them to your training and to your table tennis game is up to you.Kathy Toon, a former Cal tennis coach, sport performance coach and a writer, and the owner and the director of the Game Face System, and Dora Kurimay, a former Hungarian Table Tennis National team member and sport performance and mental skills coach, worked together and specially tailored this performance enhancement program in table tennis.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has one hundred eighty pages. It provides extensive insights into mental skills and lifestyle choices for peak performance in table tennis.
- Q: What are the dimensions of this book? A: The book measures five inches in length, zero point four one inches in width, and eight inches in height. These dimensions make it easy to handle and read.
- Q: What type of binding does this book have? A: This book is published in paperback binding. This makes it lightweight and portable for reading anywhere.
- Q: How can I improve my table tennis performance with this book? A: You can improve your performance by applying the mental toughness techniques and routines outlined in this book. It offers strategies to stay in the zone during matches.
- Q: Is this book suitable for beginners in table tennis? A: Yes, this book is suitable for beginners. It provides foundational skills and mental strategies applicable to all skill levels.
- Q: What mental skills does the book focus on? A: The book focuses on building mental toughness and managing energy levels during competition. It emphasizes techniques from sport psychology.
- Q: How should I care for this paperback book? A: To care for this book, keep it in a dry place and avoid exposure to direct sunlight. This will help maintain its condition over time.
- Q: Is there a return policy if I don't like the book? A: Yes, there is typically a return policy for books purchased. Please check the retailer's return guidelines for specific details.
- Q: Can I share this book with my friends? A: Yes, you can share this book with friends. It's a great resource for anyone looking to improve their table tennis skills.
- Q: What lifestyle choices does the book discuss? A: The book discusses choices related to nutrition, sleep, and hydration. These factors are crucial for enhancing performance in sports.
- Q: Who are the authors of this book? A: The authors are Kathy Toon and Dora Kurimay. Both have extensive experience in sports coaching and performance enhancement.
- Q: Does the book provide a training program? A: Yes, it offers a holistic training program that includes mental skills and lifestyle adjustments for optimal performance.
- Q: Is this book based on personal experiences? A: Yes, the insights in this book are based on the authors' personal experiences and expertise in sports psychology and coaching.
- Q: How will this book help me enjoy table tennis more? A: This book provides techniques to enhance your mental game, which can lead to a more enjoyable and fulfilling experience playing table tennis.
- Q: Are there any specific exercises included in the book? A: Yes, the book includes exercises to develop mental skills and personal routines that can be applied during matches.
- Q: Is the content of this book suitable for competitive players? A: Yes, the content is highly suitable for competitive players. It focuses on performance enhancement techniques relevant to high-level competition.