Title
Get Your Life Back: A TwelveWeek Journey to Overcome Stress, Anxiety and Depression,Used
Delivery time: 8-12 business days (International)
A 12 WEEK JOURNEY TO PEACE OF MINDWill help anyone who experiences any of the following:Stress at home or in the workplaceGeneral Anxiety State or Anxiety Disorders such as OCD and PhobiasPanic AttacksDepression, Low Mood or Melancholia Low Confidence and SelfEsteemIf you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didnt even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individuals requirements, according to their specific needs. Working with a wideranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayamaa unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) SelfEsteem and Confidence Building NeuroLinguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Get Your Life Back'? A: 'Get Your Life Back' focuses on overcoming stress, anxiety, and depression through a structured twelve-week journey. It provides various techniques and therapies to help individuals regain peace of mind.
- Q: Who is the author of this book? A: The author of 'Get Your Life Back' is Mary Heath, who has over 30 years of experience working in mental health.
- Q: What techniques are included in the book? A: The book includes techniques such as relaxation, meditation, mindfulness, cognitive behavioral therapy (CBT), emotional freedom technique (EFT), and life coaching.
- Q: Is this book suitable for someone with severe anxiety or depression? A: Yes, the book is designed to help individuals experiencing various levels of stress, anxiety, and depression, including those at risk of breakdown or burnout.
- Q: How many pages does the book have? A: 'Get Your Life Back' contains 240 pages, providing comprehensive guidance over its twelve-week program.
- Q: What is the binding type of this book? A: The book is available in paperback binding, which is suitable for easy handling and reading.
- Q: When was 'Get Your Life Back' published? A: 'Get Your Life Back' was published on September 21, 2015.
- Q: Is there a specific edition of the book? A: Yes, this book is an illustrated edition, which may include diagrams or images to enhance understanding of the concepts.
- Q: Can this book be beneficial for general stress management? A: Absolutely, the book offers valuable insights and strategies for general stress management applicable in various life situations.
- Q: What category does this book fall under? A: 'Get Your Life Back' is categorized under Personal Transformation, focusing on personal development and mental wellness.