Title
Getting Over Ocd: A 10Step Workbook For Taking Back Your Life (The Guilford Selfhelp Workbook Series)
Delivery time: 8-12 business days (International)
Thoroughly Updated Based On The Latest Science, This Empowering Workbook Gives You The Skills To Overcome Obsessional Thoughts And Compulsive Behaviorsand Live A Freer, Happier Life. Leading Ocd Specialist Dr. Jonathan Abramowitz Presents A Stepbystep Program Grounded In Cognitivebehavioral Therapy (Cbt), The Most Effective Treatment For The Disorder. Vivid Stories And Numerous Practical Tools (Which You Can Download And Print For Repeated Use) Help You:*Understand How Ocd Affects Your Mind And Body.*Develop A Customized Plan For Change.*Find Relief From Distressing Intrusive Thoughts.*Confront The Situations You Avoidand Discover A New Sense Of Safety.*Break Free Of Compulsive Rituals.*Reduce Anxiety And Improve Your Relationships.The Second Edition Is Revised Throughout With Cuttingedge Strategies For Coping With Unwanted Thoughts That Can'T Be Eliminated Completely, Plus New Learning Techniques Drawn From Brain Research. Ready To Get Over Ocd? Your Journey Starts Here.Mental Health Professionals, See Also Cognitivebehavioral Therapy For Ocd And Its Subtypes, Second Edition, By David A. Clark, A Stateoftheart Treatment Guide.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the focus of 'Getting Over OCD'? A: 'Getting Over OCD' focuses on providing a comprehensive, step-by-step program to help individuals overcome obsessional thoughts and compulsive behaviors using cognitive-behavioral therapy (CBT). It aims to empower readers to live freer and happier lives.
- Q: Who is the author of this workbook? A: The author of 'Getting Over OCD' is Dr. Jonathan S. Abramowitz, a leading specialist in OCD treatment.
- Q: What are the main features of this workbook? A: The workbook includes updated strategies for managing OCD, vivid stories, practical tools, and a customizable plan for change to help readers confront their compulsions.
- Q: Is this edition of the workbook revised? A: Yes, the second edition of 'Getting Over OCD' has been thoroughly revised, incorporating the latest scientific research and cutting-edge strategies for coping with unwanted thoughts.
- Q: How many pages does the workbook have? A: 'Getting Over OCD' contains 294 pages, offering comprehensive guidance on managing OCD.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: Is this workbook suitable for mental health professionals? A: Yes, 'Getting Over OCD' is suitable for both individuals struggling with OCD and mental health professionals seeking effective treatment strategies.
- Q: When was 'Getting Over OCD' published? A: 'Getting Over OCD' was published on February 16, 2018.
- Q: What can readers expect to learn from this workbook? A: Readers can expect to learn how OCD affects their mind and body, how to find relief from intrusive thoughts, and how to reduce anxiety and improve relationships.
- Q: Are there any downloadable tools included with the workbook? A: Yes, the workbook provides numerous practical tools that can be downloaded and printed for repeated use.