Title
Getting Over OCD, First Edition: A 10Step Workbook for Taking Back Your Life (The Guilford SelfHelp Workbook Series),Used
Delivery time: 8-12 business days (International)
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCDand join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:*Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confrontand masterthe situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsive urges*Reduce anxiety and improve your relationshipsBased on cognitivebehavioral therapy, the most effective treatment for OCD, the workbooks carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) SelfHelp Book of Merit
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⚠️ WARNING (California Proposition 65):
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Getting Over OCD'? A: The book focuses on providing clinically proven strategies to help individuals understand and overcome obsessive-compulsive disorder (OCD) through cognitive-behavioral therapy.
- Q: Who is the author of this workbook? A: The author is Dr. Jonathan S. Abramowitz, who is noted for his expertise in treating OCD.
- Q: How many pages does the workbook contain? A: The workbook contains 307 pages filled with exercises and information.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: Is this workbook suitable for beginners? A: Yes, the workbook is designed for individuals at various stages of facing OCD, including those new to understanding their condition.
- Q: Are there any specific techniques recommended in the book? A: The book recommends techniques based on cognitive-behavioral therapy, including understanding obsessions, developing action plans, and gradually confronting avoided situations.
- Q: Can this book help improve relationships affected by OCD? A: Yes, one of the goals of the workbook is to reduce anxiety and improve relationships impacted by OCD.
- Q: What is the publication date of 'Getting Over OCD'? A: The workbook was published on April 29, 2009.
- Q: What kind of condition is the book in? A: The book is in new condition with a mint quality guarantee.
- Q: Is there a return policy for this product? A: Yes, the book comes with a no quibbles returns policy, ensuring customer satisfaction.