Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding,Used
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Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding,Used
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Getting Is Actually Three Books in one Strength Training for 21 different sports. Offseason, Preseason & Training Programs. General Conditioning. Staying in shape with three 45 minute workouts a week. Bodybuilding. Beginning, intermediate, advanced, competitive. Posing plus more. This book is not being published.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has four hundred sixty-four pages. It covers various aspects of weight training suitable for different sports and conditioning.
- Q: What are the dimensions of the book? A: The book measures eight and a half inches in length, nine hundred eighty thousandths of an inch in width, and ten and three-quarter inches in height.
- Q: What type of binding does the book have? A: The book is paperback bound. This makes it lightweight and easy to handle for readers.
- Q: Who is the author of the book? A: The author of the book is Bill Pearl. He is well-known for his expertise in bodybuilding and strength training.
- Q: What sports does this book cover? A: The book covers strength training for twenty-one different sports. It includes tailored programs for off-season and pre-season training.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides strength training guidance for all levels, including beginners, intermediates, and advanced athletes.
- Q: How often should I follow the workouts in this book? A: The book recommends three forty-five-minute workouts each week. This helps maintain general conditioning and improve strength.
- Q: Can I use this book for bodybuilding training? A: Yes, this book includes bodybuilding training methods. It offers programs for beginning to competitive bodybuilders.
- Q: What kind of conditioning does this book focus on? A: The book focuses on general conditioning. It helps readers stay in shape while preparing for various sports.
- Q: Is there a chapter on posing in the book? A: Yes, there is a chapter on posing included in the book. This is particularly useful for bodybuilders preparing for competitions.
- Q: How do I care for this paperback book? A: To care for the book, keep it in a cool, dry place. Avoid exposing it to moisture and direct sunlight to preserve its condition.
- Q: Can I return the book if I'm not satisfied? A: Yes, you can return the book if you are not satisfied. Check the retailer's return policy for specific conditions.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact customer service immediately for a replacement or refund. Keep all packaging for reference.
- Q: Are there any safety concerns with this book? A: No, there are no safety concerns associated with this book. It is intended for adults looking to improve their fitness.
- Q: Does the book include illustrations or photos? A: Yes, the book includes illustrations and photos. These visuals help clarify workout techniques and exercises.
- Q: Is there a digital version of the book available? A: No, this book is not available in a digital format. It is only published as a paperback.