Title
Getting Stronger: Weight Training For Sports,Used
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Written By Bill Pearl, A Fourtime Mr. Universe, And Widely Regarded As The Best General Book On Weight Training Available, Getting Stronger Contains Specific Strength Training Programs For 21 Sports As Well As General Conditioning. The Book Includes More Than 100 Onepage Fitness Programs That Can Be Performed By Simply Following The Illustrations, While Each Lift Is Keyed To A Section With Specific Instructions For That Lift. The 20Th Anniversary Edition Includes New Sections On Nutrition, Supplements, Injury Rehabilitation, Stretching, And Equipment.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures eight point seven five inches by eleven inches and is one inch thick.
- Q: How many pages does 'Getting Stronger' have? A: This book contains four hundred sixty-four pages filled with valuable content.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it lightweight and portable.
- Q: Who is the author of 'Getting Stronger'? A: The book is authored by Bill Pearl, a renowned four-time Mr. Universe.
- Q: What sports does this book cover? A: It includes specific strength training programs for twenty-one different sports.
- Q: Is this book suitable for beginners? A: Yes, 'Getting Stronger' is suitable for beginners as well as advanced athletes.
- Q: How can I use the fitness programs in the book? A: You can follow the illustrated one-page fitness programs easily to perform various exercises.
- Q: Are there nutrition tips included in the book? A: Yes, the 20th anniversary edition features new sections on nutrition and supplements.
- Q: Can this book help with injury rehabilitation? A: Yes, it includes guidance on injury rehabilitation to support recovery.
- Q: Is this book appropriate for younger readers? A: Yes, it is suitable for younger readers interested in strength training.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place, away from direct sunlight to prevent damage.
- Q: Can I return this book if I'm not satisfied? A: Yes, you can return the book according to the retailer's return policy.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support for a replacement or refund.
- Q: Is there any warranty for this book? A: Typically, books do not come with a warranty. Check the seller for specific policies.
- Q: Are there any recommended exercises for specific sports in the book? A: Yes, the book includes tailored exercises for various sports disciplines.