Title
Getting the Best of Your Anger: Before It Gets the Best of You,Used
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Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middleoftheroad approach to anger, neither suppressing it or letting it explode. He helps readers identify anger in their lives self test to determine their level of anger realize the things that can make anger an enemy understand the ways anger is expressed map out a realistic strategy for handling anger and learn constructive ways to express anger.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Getting the Best of Your Anger'? A: The book focuses on understanding anger, identifying its causes, and learning effective management strategies. Dr. Les Carter emphasizes a balanced approach to expressing and handling anger.
- Q: Who is the author of this book? A: The author is Dr. Les Carter, an expert in anger management with extensive experience in helping individuals manage their emotions.
- Q: What type of book is 'Getting the Best of Your Anger'? A: It is a revised paperback edition that serves as a self-help guide on anger management.
- Q: How many pages does the book have? A: The book contains 176 pages.
- Q: Is this book suitable for someone struggling with anger issues? A: Yes, this book is designed for individuals seeking to understand and manage their anger more effectively.
- Q: What are some key features of the book? A: Key features include practical self-assessment tools, strategies for handling anger, and constructive ways to express emotions.
- Q: What condition is the used book in? A: The used book is in good condition, indicating it has been previously owned but remains usable.
- Q: When was 'Getting the Best of Your Anger' published? A: The book was published on August 1, 2007.
- Q: Can this book help with anger management in children? A: While the book primarily targets adults, the concepts can be adapted for understanding anger management in children with guidance from a parent or guardian.
- Q: What is the recommended approach to anger according to the book? A: The book recommends a middle-of-the-road approach, advocating neither suppression nor uncontrolled expression of anger.