Title
Getting Unstuck: Breaking Your Habitual Patterns And Encountering Naked Reality,New
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Have You Ever Had An Itch And Not Scratched It? In The Buddhist Tradition, This Points To A Vast Paradox: That By Refraining From Our Urge To Scratch, Great Peace And Happiness Is Available.On Getting Unstuck, Pema Chdrn Introduces A Rare Tibetan Teaching She Received From Her Teacher, Dzigar Kontrul Rinpoche, And One That Has Become Critical To Her Practice. Here, She Unveils The Mystery Of An Ineffable Quality: A Preemotional Feeling That Arises In Us, Brings Us Discomfort, And Causes Us To React By Escaping The Discomfort Often With Harmful Habits.With Getting Unstuck, She Offers Us A First Look At Both The Itch And The Scratch, Which Tibetan Buddhists Call Shenpa. On This Fulllength Recording, Pema Chdrn, Bestselling Author And Beloved American Buddhist Nun, Shows Us How To Recognize Shenpa, Catch It As It Appears, And Develop A Playful, Lively Curiosity Toward It. Join Pema Chdrn To Discover More About:Critical Mindhow To Recognize This Fundamental Shenpa, And Approach Yourself And Others With A Sense Of Humor And Lovingkindness Ways To Unravel The Patterns Of Selfdenigration, And Develop The Fundamental Maitrilovingkindnesstoward Yourself How To Cultivate Acceptance Of Your Irritability, Insecurities, And Other Simply Human Traits Recognition, Refrain, Relaxing, And Resolve: The Four R'S Of Working With Shenpa, And Morean Urge Comes Up, We Succumb To It, And It Becomes Stronger, Teaches Pema Chdrn. We Reinforce Our Cravings, Habits, And Addictions By Giving In To Them Repeatedly. On Getting Unstuck, Chdrn Guides Us Through This Sticky Feeling, Exploring The Moments When We Get Hooked, And Offers Us Tools For Learning To Stay With Our Uneasiness, Soften Our Hearts Toward Ourselves And Others, And Live A More Peaceful Life In The Fullness Of The Present Moment.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has three pages. It is an audio CD, focusing on teachings from Pema Chödrön.
- Q: What is the binding type of this product? A: The binding type is audio CD. This format allows for convenience in listening to Pema Chödrön's teachings.
- Q: What are the dimensions of the audio CD? A: The dimensions are five point five one inches in length, zero point six four inches in width, and five point nine six inches in height.
- Q: How can I use this audio CD? A: You can use this audio CD by playing it on any standard CD player. It features teachings that guide listeners in personal transformation.
- Q: Is this product suitable for beginners in personal development? A: Yes, this product is suitable for beginners. Pema Chödrön's teachings are accessible and beneficial for anyone looking to explore personal transformation.
- Q: What age group is this audio CD appropriate for? A: This audio CD is suitable for adults and older teens interested in personal growth. It addresses complex emotional themes.
- Q: How should I store the audio CD? A: Store the audio CD in a cool, dry place, away from direct sunlight. Keeping it in its case will help protect it from scratches.
- Q: Are there any specific care instructions for this audio CD? A: Yes, avoid exposing the CD to extreme temperatures or moisture. Handle it by the edges to prevent fingerprints.
- Q: What if the audio CD arrives damaged? A: If the audio CD arrives damaged, you should contact the retailer for a replacement or refund. Keep the original packaging for returns.
- Q: Can I return this audio CD if I'm not satisfied? A: Yes, you can return the audio CD if you're not satisfied, typically within a specified period. Check the retailer's return policy for details.
- Q: How does this audio CD compare to other personal development resources? A: This audio CD offers unique Tibetan teachings from Pema Chödrön, which may not be found in other resources. It focuses on specific emotional challenges.
- Q: Is this product appropriate for someone struggling with anxiety? A: Yes, this product can be helpful for someone struggling with anxiety. Pema Chödrön provides insights on dealing with discomfort and emotional challenges.
- Q: What themes does Pema Chödrön cover in this audio CD? A: Pema Chödrön covers themes such as recognizing shenpa, self-acceptance, and developing loving-kindness towards oneself and others.
- Q: Does this audio CD include guided meditations? A: No, this audio CD does not specifically include guided meditations. It focuses on teachings and insights for personal transformation.
- Q: Is this audio CD suitable for group listening? A: Yes, this audio CD is suitable for group listening. It can facilitate discussions on personal growth and emotional awareness among listeners.