Title
Getting Unstuck: Breaking Your Habitual Patterns And Encountering Naked Reality,New
Delivery time: 8-12 business days (International)
Have You Ever Had An Itch And Not Scratched It? In The Buddhist Tradition, This Points To A Vast Paradox: That By Refraining From Our Urge To Scratch, Great Peace And Happiness Is Available.On Getting Unstuck, Pema Chdrn Introduces A Rare Tibetan Teaching She Received From Her Teacher, Dzigar Kontrul Rinpoche, And One That Has Become Critical To Her Practice. Here, She Unveils The Mystery Of An Ineffable Quality: A Preemotional Feeling That Arises In Us, Brings Us Discomfort, And Causes Us To React By Escaping The Discomfort Often With Harmful Habits.With Getting Unstuck, She Offers Us A First Look At Both The Itch And The Scratch, Which Tibetan Buddhists Call Shenpa. On This Fulllength Recording, Pema Chdrn, Bestselling Author And Beloved American Buddhist Nun, Shows Us How To Recognize Shenpa, Catch It As It Appears, And Develop A Playful, Lively Curiosity Toward It. Join Pema Chdrn To Discover More About:Critical Mindhow To Recognize This Fundamental Shenpa, And Approach Yourself And Others With A Sense Of Humor And Lovingkindness Ways To Unravel The Patterns Of Selfdenigration, And Develop The Fundamental Maitrilovingkindnesstoward Yourself How To Cultivate Acceptance Of Your Irritability, Insecurities, And Other Simply Human Traits Recognition, Refrain, Relaxing, And Resolve: The Four R'S Of Working With Shenpa, And Morean Urge Comes Up, We Succumb To It, And It Becomes Stronger, Teaches Pema Chdrn. We Reinforce Our Cravings, Habits, And Addictions By Giving In To Them Repeatedly. On Getting Unstuck, Chdrn Guides Us Through This Sticky Feeling, Exploring The Moments When We Get Hooked, And Offers Us Tools For Learning To Stay With Our Uneasiness, Soften Our Hearts Toward Ourselves And Others, And Live A More Peaceful Life In The Fullness Of The Present Moment.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.