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Gimme Kraft: Effective Climbing Training,Used
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How do I get stronger? How can I train most effeciently? Which exercises make the most sense? These are only a few questions that we as trainers are confronted with during our daily routine. Throughout the last decade, climbing went through major developments especially in the realm of training where contents and methods have changed dramatically as far as sophistication goes. Our main target is to enrich the current knowledge of training with a selection of new and creative exercises. The focus of our program is a wellbalanced and long term performancegain. We want to avoid a onesided physical burden through inappropriate training. How can I train in a wellrounded manner? What is it that I have to focus on during my exercises? What is the ideal extent of my trainingactivities? How do I combine them most productively? You can find the answers to all these questions on this DVD, which comes completed with an easytounderstand practicebook. We have decided in favour of an additional learning video because we believe that it is the best way to communicate the complex forms of our exercises in a didactically appropriate manner. Apart from that it's great to have a book too which you can easily take anywhere to have a quick look, so we found it necessary to provide you with this as well. There's another thing which might be of interest for many of the answer to the question how proclimbers train. We have put together a fine selection of interviews with some of them to provide you with some insight on what a few of the best of them understand by the term training.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Gimme Kraft: Effective Climbing Training'? A: The main focus of the book is to provide a well-balanced and long-term approach to climbing training, offering new and creative exercises while avoiding one-sided physical burdens.
- Q: Who is the author of this climbing training book? A: The book is authored by Patrick Matros, who shares insights from his experience as a trainer in the climbing community.
- Q: How many pages does the book contain? A: The book contains 224 pages, providing extensive information on climbing training techniques.
- Q: What type of training content can I expect from this DVD? A: The DVD includes easy-to-understand demonstrations of exercises, along with an additional learning video to effectively communicate complex training methods.
- Q: Is there a practical component included with the DVD? A: Yes, the DVD comes with a practice book that complements the video, allowing for easy reference and portability.
- Q: What insights does the book provide about professional climbers? A: The book includes interviews with professional climbers, offering insights into their training methods and understanding of effective climbing training.
- Q: What is the publication date of 'Gimme Kraft: Effective Climbing Training'? A: The book was published on January 1, 2013.
- Q: In what format is the book available? A: The book is available in paperback format, making it easy to carry and read.
- Q: What condition is the book in? A: The book is in 'Very Good' condition, ensuring that it is well-maintained for readers.
- Q: How can this book help me improve my climbing performance? A: The book provides a structured approach to climbing training that focuses on balanced physical development and effective exercise combinations to enhance overall performance.