Title
Going Long: Training For Triathlon'S Ultimate Challenge
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Internationally Recognized Triathlon Coach And Bestselling Author Joe Friel Teams Up With Ultraendurance Guru Gordon Byrn In Going Long, The Most Comprehensive Guide To Racing Longcourse And Ironmandistance Triathlons. Combining Science With Personal Experience, Friel And Byrn Prepare Anyone, From The Working Agegrouper To The Podium Contender, For Success In Triathlon'S Ultimate Endurance Event.Whether You Are Preparing For Your First Longcourse Triathlon Or Your Fastest, Going Long Will Make Every Hour Of Training Count. 40 Sportspecific Drills To Improve Technique And Efficiency Updates To Mental Training Key Training Sessions, Workout Examples, And Strengthbuilding Exercises A Simple Approach To Balancing Training, Work, And Family Obligations A New Chapter On Active Recovery, Injury Prevention And Treatmentgoing Long Is The Bestselling Book On Ironman Training. Friel And Byrn Guide The Novice, Intermediate, And Elite Triathlete, Making It The Most Comprehensive And Nuanced Plan For Ironman Training Ever Written. Going Long Is The Best Resource To Break Through An Ironman Performance Plateau To Find Season After Season Of Longcourse Race Improvements.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What topics does 'Going Long' cover? A: 'Going Long' covers comprehensive training strategies for long-course and Ironman-distance triathlons, including sport-specific drills, mental training, injury prevention, and balancing training with personal obligations.
- Q: Who are the authors of 'Going Long'? A: The authors of 'Going Long' are Joe Friel, an internationally recognized triathlon coach, and Gordon Byrn, an ultra-endurance expert.
- Q: What is the publication date of 'Going Long'? A: 'Going Long' was published on January 1, 2009.
- Q: How many pages are in 'Going Long'? A: 'Going Long' contains 372 pages.
- Q: What edition of 'Going Long' is available? A: 'Going Long' is available in its Second Edition, which includes new insights and updates.
- Q: Is 'Going Long' suitable for beginners? A: Yes, 'Going Long' is suitable for novices as well as intermediate and elite triathletes, providing guidance tailored to all experience levels.
- Q: What type of binding does 'Going Long' have? A: 'Going Long' is available in paperback binding.
- Q: What are some key features of 'Going Long'? A: Key features include 40 sport-specific drills, updates on mental training, sample workouts, and a focus on injury prevention and recovery.
- Q: Does 'Going Long' address balancing training with work and family? A: Yes, 'Going Long' includes a simple approach to balancing training commitments with work and family obligations.
- Q: Can 'Going Long' help improve my Ironman performance? A: 'Going Long' is designed to help triathletes break through performance plateaus and achieve long-term race improvements.