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Going Long: Training For Triathlon'S Ultimate Challenge
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Internationally Recognized Triathlon Coach And Bestselling Author Joe Friel Teams Up With Ultraendurance Guru Gordon Byrn In Going Long, The Most Comprehensive Guide To Racing Longcourse And Ironmandistance Triathlons. Combining Science With Personal Experience, Friel And Byrn Prepare Anyone, From The Working Agegrouper To The Podium Contender, For Success In Triathlon'S Ultimate Endurance Event.Whether You Are Preparing For Your First Longcourse Triathlon Or Your Fastest, Going Long Will Make Every Hour Of Training Count. 40 Sportspecific Drills To Improve Technique And Efficiency Updates To Mental Training Key Training Sessions, Workout Examples, And Strengthbuilding Exercises A Simple Approach To Balancing Training, Work, And Family Obligations A New Chapter On Active Recovery, Injury Prevention And Treatmentgoing Long Is The Bestselling Book On Ironman Training. Friel And Byrn Guide The Novice, Intermediate, And Elite Triathlete, Making It The Most Comprehensive And Nuanced Plan For Ironman Training Ever Written. Going Long Is The Best Resource To Break Through An Ironman Performance Plateau To Find Season After Season Of Longcourse Race Improvements.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book 'Going Long' have? A: The book 'Going Long' contains three hundred seventy-two pages. It provides comprehensive training insights for triathletes.
- Q: What is the binding type of 'Going Long'? A: The binding type of 'Going Long' is paperback. This makes it lightweight and easy to carry during training.
- Q: Who are the authors of 'Going Long'? A: The authors of 'Going Long' are Joe Friel and Gordon Byrn. They are both well-respected figures in the triathlon community.
- Q: How is 'Going Long' structured for training? A: The book is structured with key training sessions, workout examples, and sport-specific drills. It focuses on both mental and physical training aspects.
- Q: What size is the book 'Going Long'? A: The dimensions of 'Going Long' are seven point four four inches in length, nine point one three inches in height, and zero point nine eight inches in width. This size is convenient for reading.
- Q: How can I apply the training methods from 'Going Long'? A: To apply the training methods, follow the key sessions and sport-specific drills outlined in the book. It is suitable for triathletes of all levels.
- Q: Is 'Going Long' suitable for beginners? A: Yes, 'Going Long' is suitable for beginners. It offers a comprehensive guide for novice triathletes to prepare for long-course events.
- Q: Can I use 'Going Long' for Ironman training? A: Yes, 'Going Long' is specifically designed for Ironman training. It provides detailed strategies for both new and experienced triathletes.
- Q: What types of drills does 'Going Long' include? A: The book includes forty sport-specific drills to improve technique and efficiency. These drills are essential for enhancing performance.
- Q: How do I maintain my copy of 'Going Long'? A: To maintain your copy, keep it in a dry place and avoid exposing it to direct sunlight. This will help preserve the condition of the paperback.
- Q: Is there a return policy for 'Going Long'? A: Yes, there is a no-quibbles return policy for 'Going Long'. You can return it if you are not satisfied with the book.
- Q: How should I store 'Going Long'? A: Store 'Going Long' upright on a bookshelf or in a cool, dry area. This will help keep it in good condition for future reference.
- Q: What should I do if 'Going Long' arrives damaged? A: If 'Going Long' arrives damaged, contact customer support for a replacement or refund. They have a policy to address such issues.
- Q: How does 'Going Long' compare to other triathlon training books? A: Unlike many other training books, 'Going Long' combines personal experience with scientific principles, making it a comprehensive resource.
- Q: Is 'Going Long' a good resource for breaking performance plateaus? A: Yes, 'Going Long' is an excellent resource for breaking performance plateaus. It provides actionable strategies for continuous improvement.