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Going Long: Training for Triathlon's Ultimate Challenge,Used
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Internationally recognized triathlon coach and bestselling author Joe Friel teams up with ultraendurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing longcourse and Ironmandistance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working agegrouper to the podium contender, for success in triathlon's ultimate endurance event.Whether you are preparing for your first longcourse triathlon or your fastest, Going Long will make every hour of training count. 40 sportspecific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strengthbuilding exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatmentGoing Long is the bestselling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of longcourse race improvements.
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